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Overnight oats con copertura al cioccolato senza zuccheri aggiunti

1m
Serves 3
instagram.com

Overnight oats con copertura al cioccolato senza zuccheri aggiunti

instagram.com
1m
Serves 3

Directions

  1. 1Sciogliere il cioccolato a bagnomaria.
  2. 2Unire il cioccolato sciolto a 5 grammi di quinoa soffiata (o riso soffiato).
  3. 3Mettere il composto in freezer per 1 minuto per solidificare il cioccolato.

Ingredients

  • 120 gr fiocchi di avena istantanea aromatizzati
  • 150 ml latte di avena
  • 20 gr semi di chia
  • 200 gr yogurt greco senza lattosio
  • 100 gr yogurt greco dolcificato a piacere
  • 20 gr cioccolato senza zuccheri (bianco, fondente, al pistacchio)
  • 5 gr quinoa soffiata

Tips

  • Il cioccolato va sciolto a bagnomaria e unito a 5 grammi di quinoa soffiata (va bene anche il riso).
  • Basta 1 minuto in freezer per solidificare il cioccolato.

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