Serves 1
Directions
- 1Sauté chopped onion in olive oil until lightly golden brown.
- 2Combine chicken breast mince, salt, black pepper, and garlic powder, then form into meatballs.
- 3Cook the meatballs in olive oil for 2-3 minutes per side until golden.
- 4Add water, cover, and cook for 5-7 minutes until fully cooked through.
- 5Prepare the sauce by mixing Greek yogurt, lemon juice, 1 clove of garlic, salt, black pepper, and mustard.
- 6Cook quinoa in boiling water with salt for about 15 minutes.
- 7Assemble the bowl with the cooked chicken meatballs, quinoa, sliced cucumber, grated carrot, and chopped red bell pepper, drizzling the prepared sauce on top.
Ingredients
- 50 g onion
- 2 g olive oil
- 200 g chicken breast mince
- black pepper (optional)
- salt (optional)
- 0.5 tsp garlic powder
- 2 g olive oil
- 60 g greek yogurt (2%)
- 1 tsp lemon juice
- 1 clove garlic
- 10 g dijon mustard
- 20 g quinoa
- 120 g cucumber
- 50 g carrot
- 80 g red bell pepper
Equipment
panknifebowl
Tips
- You can shape the meatballs with your hands or just spoon them out.
- Baking the meatballs is an alternative method to frying and steaming.
- You can swap the quinoa for rice or any grain you prefer.
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