HIGH PROTEIN LOW CALORIE MARSHMALLOWS

75 mins
Serves 16
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Directions

  1. 1Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
  2. 2Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
  3. 3Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
  4. 4In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
  5. 5In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
  6. 6In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
  7. 7Heat and mix until the liquid is golden/bubbling.
  8. 8Heat and mix until the liquid is golden/bubbling.
  9. 9Heat and mix until the liquid is golden/bubbling.
  10. 10After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
  11. 11After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
  12. 12After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
  13. 13Mix the mixture for approximately 10 minutes or until fluffy.
  14. 14Mix the mixture for approximately 10 minutes or until fluffy.
  15. 15Mix the mixture for approximately 10 minutes or until fluffy.
  16. 16Once done, add 1 scoop of protein powder and mix well.
  17. 17Once done, add 1 scoop of protein powder and mix well.
  18. 18Once done, add 1 scoop of protein powder and mix well.
  19. 19Pour the marshmallow mixture into a container lined with parchment paper.
  20. 20Pour the marshmallow mixture into a container lined with parchment paper.
  21. 21Pour the marshmallow mixture into a container lined with parchment paper.
  22. 22Put the container in the fridge until it sets, which typically takes 1 hour or less.
  23. 23Put the container in the fridge until it sets, which typically takes 1 hour or less.
  24. 24Put the container in the fridge until it sets, which typically takes 1 hour or less.
  25. 25Slice into cubes.
  26. 26Slice into cubes.
  27. 27Slice into cubes.

Ingredients

  • 30 g gelatin
  • 30 g gelatin
  • 30 g gelatin
  • 0.5 cup room temp or cold water
  • 0.5 cup room temp or cold water
  • 0.5 cup room temp or cold water
  • 0.75 cups allulose
  • 0.75 cups allulose
  • 0.75 cups allulose
  • 0.25 cup water
  • 0.25 cup water
  • 0.25 cup water
  • 1 scoop protein powder
  • 1 scoop protein powder
  • 1 scoop protein powder

Equipment

mixing bowlsaucepanstanding mixerhand mixercontainerkitchen scalemeasuring cup

Tips

  • The gelatin mixture needs to be mixed well and set aside to bloom for 10-15 minutes.
  • The allulose and water mixture should be continuously stirred for a few minutes until bubbling/golden.
  • Mix the gelatin and hot liquid with a standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow.
  • Put the marshmallow mixture in the fridge until it sets (approximately 1 hour or less).