Directions
- 1Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
- 2In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
- 3Heat and mix until the liquid is golden/bubbling.
- 4After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
- 5Mix the mixture for approximately 10 minutes or until fluffy.
- 6Once done, add 1 scoop of protein powder and mix well.
- 7Pour the marshmallow mixture into a container lined with parchment paper.
- 8Put the container in the fridge until it sets, which typically takes 1 hour or less.
- 9Slice into cubes.
Ingredients
- 30 g gelatin
- 0.5 cup room temp or cold water
- 0.75 cups allulose
- 0.25 cup water
- 1 scoop protein powder
Equipment
mixing bowlsaucepanstanding mixerhand mixercontainerkitchen scalemeasuring cup
Tips
- The gelatin mixture needs to be mixed well and set aside to bloom for 10-15 minutes.
- The allulose and water mixture should be continuously stirred for a few minutes until bubbling/golden.
- Mix the gelatin and hot liquid with a standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow.
- Put the marshmallow mixture in the fridge until it sets (approximately 1 hour or less).
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