HIGH PROTEIN LOW CALORIE MARSHMALLOWS

Name: HIGH PROTEIN LOW CALORIE MARSHMALLOWS
Total time: 75 min
Yield: 16 servings
Cuisine: American
Ingredients: 30 g gelatin; 0.5 cup room temp or cold water; 0.75 cups allulose; 0.25 cup water; 1 scoop protein powder

1h 15m

Serves 16

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HIGH PROTEIN LOW CALORIE MARSHMALLOWS

tiktok.com

1h 15m

Serves 16

Directions

1Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
2In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
3Heat and mix until the liquid is golden/bubbling.
4After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
5Mix the mixture for approximately 10 minutes or until fluffy.
6Once done, add 1 scoop of protein powder and mix well.
7Pour the marshmallow mixture into a container lined with parchment paper.
8Put the container in the fridge until it sets, which typically takes 1 hour or less.
9Slice into cubes.

Ingredients

30 g gelatin
0.5 cup room temp or cold water
0.75 cups allulose
0.25 cup water
1 scoop protein powder

Equipment

mixing bowlsaucepanstanding mixerhand mixercontainerkitchen scalemeasuring cup

Tips

The gelatin mixture needs to be mixed well and set aside to bloom for 10-15 minutes.
The allulose and water mixture should be continuously stirred for a few minutes until bubbling/golden.
Mix the gelatin and hot liquid with a standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow.
Put the marshmallow mixture in the fridge until it sets (approximately 1 hour or less).

HIGH PROTEIN LOW CALORIE MARSHMALLOWS

1h 15m

Serves 16

tiktok.com

HIGH PROTEIN LOW CALORIE MARSHMALLOWS

tiktok.com

1h 15m

Serves 16

Directions

1Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
2In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
3Heat and mix until the liquid is golden/bubbling.
4After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
5Mix the mixture for approximately 10 minutes or until fluffy.
6Once done, add 1 scoop of protein powder and mix well.
7Pour the marshmallow mixture into a container lined with parchment paper.
8Put the container in the fridge until it sets, which typically takes 1 hour or less.
9Slice into cubes.

Ingredients

30 g gelatin
0.5 cup room temp or cold water
0.75 cups allulose
0.25 cup water
1 scoop protein powder

Equipment

mixing bowlsaucepanstanding mixerhand mixercontainerkitchen scalemeasuring cup

Tips

The gelatin mixture needs to be mixed well and set aside to bloom for 10-15 minutes.
The allulose and water mixture should be continuously stirred for a few minutes until bubbling/golden.
Mix the gelatin and hot liquid with a standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow.
Put the marshmallow mixture in the fridge until it sets (approximately 1 hour or less).