High Protein Cheeseburger Hot Pockets

Serves 8
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Directions

  1. 1To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get doughy clumps.
  2. 2To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get doughy clumps.
  3. 3To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get doughy clumps.
  4. 4Knead the clumps into a big dough ball and divide it up into eight equal balls.
  5. 5Knead the clumps into a big dough ball and divide it up into eight equal balls.
  6. 6Knead the clumps into a big dough ball and divide it up into eight equal balls.
  7. 7To a hot pan with some cooking spray, add your lean ground beef.
  8. 8To a hot pan with some cooking spray, add your lean ground beef.
  9. 9To a hot pan with some cooking spray, add your lean ground beef.
  10. 10Let the beef get a crispy sear.
  11. 11Let the beef get a crispy sear.
  12. 12Let the beef get a crispy sear.
  13. 13Add diced onion, garlic powder, smoked paprika, cayenne, salt, and pepper and mix well.
  14. 14Add diced onion, garlic powder, smoked paprika, cayenne, salt, and pepper and mix well.
  15. 15Add diced onion, garlic powder, smoked paprika, cayenne, salt, and pepper and mix well.
  16. 16Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
  17. 17Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
  18. 18Add beef stock, light cream cheese, ketchup, mustard, and diced pickles.
  19. 19Mix that all up until nice and creamy.
  20. 20Mix that all up until nice and creamy.
  21. 21Mix that all up until nice and creamy.
  22. 22Roll out one dough ball.
  23. 23Roll out one dough ball.
  24. 24Roll out one dough ball.
  25. 25Add 1/8 of your cheeseburger beef mixture and 25g of low-fat cheese.
  26. 26Add 1/8 of your cheeseburger beef mixture and 25g of low-fat cheese.
  27. 27Add 1/8 of your cheeseburger beef mixture and 25g of low-fat cheese.
  28. 28Fold in the sides, pinch to seal, flip it over, and press down gently.
  29. 29Fold in the sides, pinch to seal, flip it over, and press down gently.
  30. 30Fold in the sides, pinch to seal, flip it over, and press down gently.
  31. 31Repeat for the remaining seven hot pockets.
  32. 32Repeat for the remaining seven hot pockets.
  33. 33Repeat for the remaining seven hot pockets.
  34. 34Place them in a pan with some cooking spray, cover with a lid.
  35. 35Place them in a pan with some cooking spray, cover with a lid.
  36. 36Place them in a pan with some cooking spray, cover with a lid.
  37. 37Cook for 3 to 4 minutes on each side until golden and crispy.
  38. 38Cook for 3 to 4 minutes on each side until golden and crispy.
  39. 39Cook for 3 to 4 minutes on each side until golden and crispy.
  40. 40Store them wrapped in foil in the freezer and reheat when ready to eat.
  41. 41Store them wrapped in foil in the freezer and reheat when ready to eat.
  42. 42Store them wrapped in foil in the freezer and reheat when ready to eat.

Ingredients

  • 400 g all purpose flour
  • 400 g all purpose flour
  • 400 g all purpose flour
  • 410 g 0% Greek yogurt
  • 410 g 0% Greek yogurt
  • 410 g 0% Greek yogurt
  • 400 g lean ground beef (5% fat or less)
  • 400 g lean ground beef (5% fat or less)
  • 400 g lean ground beef (5% fat or less)
  • 1 medium diced white onion
  • 1 medium diced white onion
  • 1 medium diced white onion
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne (optional for added spice)
  • 0.5 tsp cayenne (optional for added spice)
  • 0.5 tsp cayenne (optional for added spice)
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 100 ml beef stock
  • 100 ml beef stock
  • 100 ml beef stock
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 45 g ketchup
  • 45 g ketchup
  • 45 g ketchup
  • mustard
  • mustard
  • mustard
  • 60 g diced pickles
  • 60 g diced pickles
  • 60 g diced pickles
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 25 g low fat grated cheese
  • 25 g low fat grated cheese
  • 25 g low fat grated cheese

Equipment

bowlhot panlid

Tips

  • To reheat, unwrap from foil, wrap in a damp paper towel and microwave for 3-4 minutes, then unwrap and air-fry or toast in a pan for a couple of minutes to get crispy.
  • Store wrapped in foil in the freezer for months.