Home made protein powder

Serves 1
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Directions

  1. 1Add hemp seeds into a bowl.
  2. 2Add hemp seeds into a bowl.
  3. 3Add hemp seeds into a bowl.
  4. 4Add peanut butter powder to the bowl.
  5. 5Add peanut butter powder to the bowl.
  6. 6Add peanut butter powder to the bowl.
  7. 7Add cacao powder to the bowl.
  8. 8Add cacao powder to the bowl.
  9. 9Add cacao powder to the bowl.
  10. 10Add Channa Sattu to the bowl.
  11. 11Add Channa Sattu to the bowl.
  12. 12Add Channa Sattu to the bowl.
  13. 13Add sesame seeds to the bowl.
  14. 14Add sesame seeds to the bowl.
  15. 15Add sesame seeds to the bowl.
  16. 16Transfer the mixture to a blender.
  17. 17Transfer the mixture to a blender.
  18. 18Transfer the mixture to a blender.
  19. 19Grind the ingredients into a powder.
  20. 20Grind the ingredients into a powder.
  21. 21Grind the ingredients into a powder.
  22. 22Pour the powdered mixture into a bowl.
  23. 23Pour the powdered mixture into a bowl.
  24. 24Pour the powdered mixture into a bowl.
  25. 25Add zero calories sweetener to the powder.
  26. 26Add zero calories sweetener to the powder.
  27. 27Add zero calories sweetener to the powder.
  28. 28Mix the ingredients thoroughly.
  29. 29Mix the ingredients thoroughly.
  30. 30Mix the ingredients thoroughly.
  31. 31Store the protein powder in a jar.
  32. 32Store the protein powder in a jar.
  33. 33Store the protein powder in a jar.
  34. 34Add milk to the protein powder for consumption.
  35. 35Add milk to the protein powder for consumption.
  36. 36Add milk to the protein powder for consumption.
  37. 37Whisk the protein powder with the milk until well combined.
  38. 38Whisk the protein powder with the milk until well combined.
  39. 39Whisk the protein powder with the milk until well combined.

Ingredients

  • 20 g Hemp seeds
  • 20 g Hemp seeds
  • 20 g Hemp seeds
  • 20 g Peanut butter powder
  • 20 g Peanut butter powder
  • 20 g Peanut butter powder
  • 10 g Cacao powder
  • 10 g Cacao powder
  • 10 g Cacao powder
  • 15 g Channa Sattu
  • 15 g Channa Sattu
  • 15 g Channa Sattu
  • 5 g Sesame seeds
  • 5 g Sesame seeds
  • 5 g Sesame seeds
  • Zero calories sweetener
  • Zero calories sweetener
  • Zero calories sweetener

Equipment

bowlblenderjarwhisk

Tips

  • Perfect for vegetarians.
  • Rich in magnesium, iron, and zinc.
  • You can use monk fruit, stevia, date powder, or jaggery for sweetness.