Directions
- 1Cut 4 pounds of top round beef into cubes.
- 2Spray the slow cooker with avocado spray.
- 3Add garlic to the slow cooker.
- 4Add 2 cups of broth directly from the bone to the slow cooker.
- 5Add 4 tablespoons of tomato paste to the slow cooker.
- 6Cook on low for 6 to 7 hours.
- 7Once cooked, the beef should be shredded into a creamy Tuscan-style sauce made with cottage cheese, ricotta, and tomato paste.
- 8Add protein pasta to the slow cooker.
- 9Add sun-dried tomatoes to the slow cooker (in the last 30 minutes of cooking).
- 10Add spinach to the slow cooker (in the last 30 minutes of cooking).
- 11Add some reduced fat mozzarella.
- 12Add four mean thin slices of provolone.
Ingredients
- 4 pounds top round beef
- garlic
- 2 cups broth directly from the bone
- 4 tablespoons tomato paste
- protein pasta
- sun-dried tomatoes
- spinach
- reduced fat mozzarella
- 4 mean thin slices provolone
- cottage cheese
- ricotta
Equipment
slow cookeravocado spray
Tips
- Stay in a calorie deficit and hit a protein goal.
- Cook on low for 6 to 7 hours in the slow cooker for best results.
- Sun-dried tomatoes and spinach hit in the last 30 minutes.
- Finish with a mozzarella melt.
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