Directions
- 1Open a can of chickpeas.
- 2Drain the chickpeas.
- 3Rinse the chickpeas.
- 4Transfer the chickpeas into a bowl.
- 5Add one chopped onion to the bowl with the chickpeas.
- 6Pour 1/4 cup of tahini into another bowl.
- 7Add 1 teaspoon of paprika powder to the tahini.
- 8Add 1/2 teaspoon of salt to the tahini and paprika.
- 9Mix the tahini, paprika, and salt until well combined.
- 10Combine the mixed sauce with the chickpeas and onion.
- 11Spread the mixture onto a baking sheet.
- 12Bake them at 400°F (200°C) for about 15 minutes.
- 13Enjoy your super healthy caramelized onion snack!
Ingredients
- 1 can chickpeas
- 1 onion
- 0.25 cup tahini
- 1 tsp paprika powder
- 0.5 tsp salt
Equipment
bowlstrainerbaking sheetoven
Tips
- This snack is addictive but super good for you.
- It's oil-free, gluten-free, and nut-free.
- It's a healthy, plant-based, whole food snack.
- Protein Content Total: 32.8 g plant-based protein.
- 1 (15oz) can chickpeas, drained = 17.8 g protein.
- 60 g tahini = 15 g protein.
- Follow @epicmintleaves for more vegan recipes!
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