Caramelised Onion Chickpeas Snack

15 mins
Serves 1
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Directions

  1. 1Open a can of chickpeas.
  2. 2Open a can of chickpeas.
  3. 3Open a can of chickpeas.
  4. 4Drain the chickpeas.
  5. 5Drain the chickpeas.
  6. 6Drain the chickpeas.
  7. 7Rinse the chickpeas.
  8. 8Rinse the chickpeas.
  9. 9Rinse the chickpeas.
  10. 10Transfer the chickpeas into a bowl.
  11. 11Transfer the chickpeas into a bowl.
  12. 12Transfer the chickpeas into a bowl.
  13. 13Add one chopped onion to the bowl with the chickpeas.
  14. 14Add one chopped onion to the bowl with the chickpeas.
  15. 15Add one chopped onion to the bowl with the chickpeas.
  16. 16Pour 1/4 cup of tahini into another bowl.
  17. 17Pour 1/4 cup of tahini into another bowl.
  18. 18Pour 1/4 cup of tahini into another bowl.
  19. 19Add 1 teaspoon of paprika powder to the tahini.
  20. 20Add 1 teaspoon of paprika powder to the tahini.
  21. 21Add 1 teaspoon of paprika powder to the tahini.
  22. 22Add 1/2 teaspoon of salt to the tahini and paprika.
  23. 23Add 1/2 teaspoon of salt to the tahini and paprika.
  24. 24Add 1/2 teaspoon of salt to the tahini and paprika.
  25. 25Mix the tahini, paprika, and salt until well combined.
  26. 26Mix the tahini, paprika, and salt until well combined.
  27. 27Mix the tahini, paprika, and salt until well combined.
  28. 28Combine the mixed sauce with the chickpeas and onion.
  29. 29Combine the mixed sauce with the chickpeas and onion.
  30. 30Combine the mixed sauce with the chickpeas and onion.
  31. 31Spread the mixture onto a baking sheet.
  32. 32Spread the mixture onto a baking sheet.
  33. 33Spread the mixture onto a baking sheet.
  34. 34Bake them at 400°F (200°C) for about 15 minutes.
  35. 35Bake them at 400°F (200°C) for about 15 minutes.
  36. 36Bake them at 400°F (200°C) for about 15 minutes.
  37. 37Enjoy your super healthy caramelized onion snack!
  38. 38Enjoy your super healthy caramelized onion snack!
  39. 39Enjoy your super healthy caramelized onion snack!

Ingredients

  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 onion
  • 1 onion
  • 1 onion
  • 0.25 cup tahini
  • 0.25 cup tahini
  • 0.25 cup tahini
  • 1 tsp paprika powder
  • 1 tsp paprika powder
  • 1 tsp paprika powder
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt

Equipment

bowlstrainerbaking sheetoven

Tips

  • This snack is addictive but super good for you.
  • It's oil-free, gluten-free, and nut-free.
  • It's a healthy, plant-based, whole food snack.
  • Protein Content Total: 32.8 g plant-based protein.
  • 1 (15oz) can chickpeas, drained = 17.8 g protein.
  • 60 g tahini = 15 g protein.
  • Follow @epicmintleaves for more vegan recipes!