Detox/Weightloss Smoothie

Serves 1
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Directions

  1. 1Put the apple in a blender.
  2. 2Put the apple in a blender.
  3. 3Put the apple in a blender.
  4. 4Add the banana.
  5. 5Add the banana.
  6. 6Add the banana.
  7. 7Add the rolled oats.
  8. 8Add the rolled oats.
  9. 9Add the rolled oats.
  10. 10Add the frozen yogurt.
  11. 11Add the frozen yogurt.
  12. 12Add the frozen yogurt.
  13. 13Pour some honey.
  14. 14Pour some honey.
  15. 15Pour some honey.
  16. 16Add the fat free milk.
  17. 17Add the fat free milk.
  18. 18Add the fat free milk.
  19. 19Blend everything together.
  20. 20Blend everything together.
  21. 21Blend everything together.
  22. 22Pour the smoothie into a glass.
  23. 23Pour the smoothie into a glass.
  24. 24Pour the smoothie into a glass.

Ingredients

  • 1 apple
  • 1 apple
  • 1 apple
  • 1 banana
  • 1 banana
  • 1 banana
  • 3 tablespoons rolled oats
  • 3 tablespoons rolled oats
  • 3 tablespoons rolled oats
  • frozen yogurt
  • frozen yogurt
  • frozen yogurt
  • honey
  • honey
  • honey
  • fat free milk
  • fat free milk
  • fat free milk

Equipment

blender

Tips

  • low calorie
  • high in fiber
  • supports weight loss