Three Sisters Soup

Name: Three Sisters Soup
Total time: 2 min
Yield: 4 servings
Ingredients: 1 cup hominy; 1 cup kidney beans; 1 medium butternut squash; 2 tablespoons avocado oil; 1 medium onion; 2 cloves garlic; 1 teaspoon sage; 1 teaspoon thyme; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 bay leaves; 1 pinch red pepper flakes; 1 pinch black pepper; 1 pinch salt; 1 pinch celery salt; 4 cups vegetable broth; 1 can canned crushed tomato

Serves 4

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Three Sisters Soup

tiktok.com

Serves 4

Directions

1Peel and chop the butternut squash into cubes.
2Finely chop the onion and garlic.
3Heat avocado oil in a large pot over medium heat.
4Add the chopped onions and garlic, stirring until softened.
5Add the cubed butternut squash and stir.
6Add sage, thyme, garlic powder, onion powder, bay leaves, red pepper flakes, black pepper, salt and celery salt.
7Stir in canned crushed tomatoes.
8Add hominy and kidney beans.
9Pour in vegetable broth.
10Bring to a boil, then reduce heat and simmer until the squash is tender.
11Serve hot.

Ingredients

1 cup hominy
1 cup kidney beans
1 medium butternut squash
2 tablespoons avocado oil
1 medium onion
2 cloves garlic
1 teaspoon sage
1 teaspoon thyme
1 teaspoon garlic powder
1 teaspoon onion powder
2 bay leaves
1 pinch red pepper flakes
1 pinch black pepper
1 pinch salt
1 pinch celery salt
4 cups vegetable broth
1 can canned crushed tomato

Equipment

potspoonknifecutting boardpeeler

Three Sisters Soup

Serves 4

tiktok.com

Three Sisters Soup

tiktok.com

Serves 4

Directions

1Peel and chop the butternut squash into cubes.
2Finely chop the onion and garlic.
3Heat avocado oil in a large pot over medium heat.
4Add the chopped onions and garlic, stirring until softened.
5Add the cubed butternut squash and stir.
6Add sage, thyme, garlic powder, onion powder, bay leaves, red pepper flakes, black pepper, salt and celery salt.
7Stir in canned crushed tomatoes.
8Add hominy and kidney beans.
9Pour in vegetable broth.
10Bring to a boil, then reduce heat and simmer until the squash is tender.
11Serve hot.