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High Protein Meal Prep Buffalo Chicken Mac & Cheese
50m
Serves 4
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High Protein Meal Prep Buffalo Chicken Mac & Cheese
youtube.com
50m
Serves 4
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Directions
1
In a bowl, add diced chicken breast with salt, garlic powder, onion powder, smoked paprika and chilli powder.
2
Mix everything together.
3
Cook the chicken on medium heat for 4 minutes on each side.
4
Set aside the cooked chicken.
5
Lower the heat, add light butter, buffalo sauce and honey to the same pan.
6
Add the chicken back in and mix everything together until completely coated.
7
Start cooking macaroni pasta.
8
To the same pan, add fat free evaporated milk with smoked paprika and chicken stock powder.
9
Add light cream cheese and light grated cheddar cheese.
10
Mix on low-medium heat until smooth and creamy.
11
Drain the cooked pasta and add it to the pan.
12
Mix well to combine.
13
Divide into 4 equal servings.
Ingredients
700 g diced skinless and boneless chicken breast
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
0.5 tsp chilli powder
25 g light butter
125 ml buffalo sauce
25 g honey
320 g macaroni pasta
340 ml fat free evaporated milk
1 tsp smoked paprika
1 tsp chicken stock powder
80 g light cream cheese
100 g light grated cheddar cheese
Equipment
bowl
frying pan
pot
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