High Protein Meal Prep Buffalo Chicken Mac & Cheese
Directions
- 1In a bowl, add diced chicken breast with salt, garlic powder, onion powder, smoked paprika and chilli powder.
- 2Mix everything together.
- 3Cook the chicken on medium heat for 4 minutes on each side.
- 4Set aside the cooked chicken.
- 5Lower the heat, add light butter, buffalo sauce and honey to the same pan.
- 6Add the chicken back in and mix everything together until completely coated.
- 7Start cooking macaroni pasta.
- 8To the same pan, add fat free evaporated milk with smoked paprika and chicken stock powder.
- 9Add light cream cheese and light grated cheddar cheese.
- 10Mix on low-medium heat until smooth and creamy.
- 11Drain the cooked pasta and add it to the pan.
- 12Mix well to combine.
- 13Divide into 4 equal servings.
Ingredients
- 700 g diced skinless and boneless chicken breast
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp chilli powder
- 25 g light butter
- 125 ml buffalo sauce
- 25 g honey
- 320 g macaroni pasta
- 340 ml fat free evaporated milk
- 1 tsp smoked paprika
- 1 tsp chicken stock powder
- 80 g light cream cheese
- 100 g light grated cheddar cheese
Equipment
bowlfrying panpot
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