High Protein & Low Calorie Pepperoni Pizza
20 mins
Serves 8
tiktok.com
High Protein & Low Calorie Pepperoni Pizza
tiktok.com
20 mins
Serves 8
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Directions
1
In a bowl, add self raising flour, coconut flour, nutritional yeast, Italian seasoning and garlic powder. Mix it together.
2
In a bowl, add self raising flour, coconut flour, nutritional yeast, Italian seasoning and garlic powder. Mix it together.
3
In a bowl, add self raising flour, coconut flour, nutritional yeast, Italian seasoning and garlic powder. Mix it together.
4
Add egg whites and low fat yoghurt. Mix until wet and thick.
5
Add egg whites and low fat yoghurt. Mix until wet and thick.
6
Add egg whites and low fat yoghurt. Mix until wet and thick.
7
Spread the mixture into a large circle on baking paper.
8
Spread the mixture into a large circle on baking paper.
9
Spread the mixture into a large circle on baking paper.
10
Bake at 230 degrees Celsius for 10 min.
11
Bake at 230 degrees Celsius for 10 min.
12
Bake at 230 degrees Celsius for 10 min.
13
Add pizza sauce and low fat grated cheese.
14
Add pizza sauce and low fat grated cheese.
15
Add pizza sauce and low fat grated cheese.
16
Add beef pepperoni slices (or regular/turkey pepperoni).
17
Add beef pepperoni slices (or regular/turkey pepperoni).
18
Add beef pepperoni slices (or regular/turkey pepperoni).
19
Bake again for 5-10 min.
20
Bake again for 5-10 min.
21
Bake again for 5-10 min.
22
Add honey (optional).
23
Add honey (optional).
24
Add honey (optional).
25
Cut and enjoy!
26
Cut and enjoy!
27
Cut and enjoy!
Ingredients
65 g self raising flour
65 g self raising flour
65 g self raising flour
11 g coconut flour
11 g coconut flour
11 g coconut flour
5 g nutritional yeast
5 g nutritional yeast
5 g nutritional yeast
0 Italian seasoning
0 Italian seasoning
0 Italian seasoning
0 garlic powder
0 garlic powder
0 garlic powder
75 g egg whites
75 g egg whites
75 g egg whites
140 g low fat yoghurt
140 g low fat yoghurt
140 g low fat yoghurt
90 g pizza sauce
90 g pizza sauce
90 g pizza sauce
55 g low fat grated cheese
55 g low fat grated cheese
55 g low fat grated cheese
14 slices beef pepperoni slices
14 slices beef pepperoni slices
14 slices beef pepperoni slices
10 g honey
10 g honey
10 g honey
Equipment
bowl
spoon
baking paper
baking tray
pizza cutter