Bodybuilder's Calzone

25 mins
Serves 1
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Directions

  1. 1Spread ground chicken breast onto a parchment lined pan.
  2. 2Season the chicken with salt, pepper, onion powder, and Italian seasoning, then set aside.
  3. 3Blend cottage cheese until smooth.
  4. 4Quickly spray a pan and sauté garlic and two handfuls of spinach.
  5. 5Add the blended cottage cheese, a squeeze of lemon juice, and salt to the sautéed spinach.
  6. 6Spread the chicken mixture onto half of the pan.
  7. 7Fold the other half of the chicken over.
  8. 8Sprinkle with Parmigiano Reggiano.
  9. 9Bake in the oven or air fryer at 400F (200C) for 25-30 minutes or until it reaches 165 degrees internal temperature.
  10. 10Warm up reduced salt tomato sauce for dipping.

Ingredients

  • 200 g ground chicken breast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Salt
  • pepper
  • Italian seasoning
  • 15 g Parmigiano Reggiano
  • 0.25 tsp cooking oil
  • 2 cloves garlic
  • 2 cups spinach
  • squeeze lemon juice
  • 180 g low fat cottage cheese
  • 50 ml reduced salt tomato sauce

Equipment

parchment lined panforkspoonblenderpanovenair fryer

Tips

  • Use a fork or spoon to spread out the ground chicken breast.
  • Make sure to hit the blender just the way she likes it.
  • Bake until golden on top or until it reaches 165 degrees internal temperature.
  • Warmed up or fresh tomato sauce works great for dipping.