Directions
- 1Spread ground chicken breast onto a parchment lined pan.
- 2Season the chicken with salt, pepper, onion powder, and Italian seasoning, then set aside.
- 3Blend cottage cheese until smooth.
- 4Quickly spray a pan and sauté garlic and two handfuls of spinach.
- 5Add the blended cottage cheese, a squeeze of lemon juice, and salt to the sautéed spinach.
- 6Spread the chicken mixture onto half of the pan.
- 7Fold the other half of the chicken over.
- 8Sprinkle with Parmigiano Reggiano.
- 9Bake in the oven or air fryer at 400F (200C) for 25-30 minutes or until it reaches 165 degrees internal temperature.
- 10Warm up reduced salt tomato sauce for dipping.
Ingredients
- 200 g ground chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt
- pepper
- Italian seasoning
- 15 g Parmigiano Reggiano
- 0.25 tsp cooking oil
- 2 cloves garlic
- 2 cups spinach
- squeeze lemon juice
- 180 g low fat cottage cheese
- 50 ml reduced salt tomato sauce
Equipment
parchment lined panforkspoonblenderpanovenair fryer
Tips
- Use a fork or spoon to spread out the ground chicken breast.
- Make sure to hit the blender just the way she likes it.
- Bake until golden on top or until it reaches 165 degrees internal temperature.
- Warmed up or fresh tomato sauce works great for dipping.
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