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Polpette non banali

Serves 10
tiktok.com

Polpette non banali

tiktok.com
Serves 10

Directions

  1. 1Soffriggere la cipolla con dell'olio per 3-4 minuti.
  2. 2Aggiungere le lenticchie sciacquate, un trito di prezzemolo e olive e un cucchiaio di crema di aceto balsamico.
  3. 3Far insaporire per bene per 5-10 minuti a fiamma bassa.
  4. 4Frullare tutto.
  5. 5Aggiungere poi il pangrattato e il lievito alimentare.
  6. 6Aggiustare di sale.
  7. 7Lasciare il composto a riposare un quarto d’ora mentre ci si occupa di preparare la polenta istantanea, seguendo le indicazioni sulla confezione.
  8. 8Formare le polpettine.
  9. 9Farle rosolare su tutti i lati insieme a un filo d’olio e una foglia di alloro.
  10. 10Aggiungere il proprio sugo di pomodoro preferito.
  11. 11Amalgamare per pochi minuti, evitando di cuocere troppo le polpette nel sugo per non farle sfaldare.

Ingredients

  • 240 g cooked lentils
  • 0.5 red onion
  • 2 tsp Taggiasca olives
  • parsley
  • 1 tbsp balsamic cream
  • 2 tbsp breadcrumbs
  • 3 tbsp breadcrumbs
  • 1 tbsp nutritional yeast
  • 1 bay leaf
  • tomato sauce
  • extra virgin olive oil
  • salt

Equipment

pan

Tips

  • Do not overcook the meatballs in the sauce to prevent them from falling apart.

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