Serves 19
Directions
- 1Start with two pounds of beef and one pound of Italian turkey sausage.
- 2Add 200 grams of onions to the meat.
- 3Season with Italian seasoning, 4g salt, pepper, 5g thyme, and 5g all-purpose seasoning.
- 4Break up the meat and let it cook with a lid.
- 5While the meat is cooking, boil 16 ounces of protein pasta.
- 6Once the beef is done, add the cooked pasta to the meat.
- 7Add one can of Hunt's tomato sauce.
- 8Add one cup of 2% cottage cheese.
- 9Add one block of 1/3 fat cream cheese.
- 10Add one bag of fat-free mozzarella.
- 11Add two 50-calorie butter balls.
- 12Give everything a good mix.
- 13Place the mixture into meal prep containers (makes 19 servings).
Ingredients
- 2 lbs 96/4 beef
- 1 lbs Italian turkey sausage
- 200 g onions
- Italian seasoning
- 4 g salt
- pepper
- 5 g thyme
- 5 g all-purpose seasoning
- 16 ounces protein pasta
- 1 can Hunt's tomato sauce
- 1 cup 2% cottage cheese
- 1 block 1/3 fat cream cheese
- 1 bag fat-free mozzarella
- 2 50-calorie butter balls
Equipment
skilletlidmeal prep containers
Tips
- Stop eating fast food and make high-quality food at home.
- Change your diet for weight loss and confidence.
- High protein diet helps in losing weight and is easy to make.
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