Lasagna Meal Prep Power Bowls

Serves 19
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Directions

  1. 1Start with two pounds of beef and one pound of Italian turkey sausage.
  2. 2Start with two pounds of beef and one pound of Italian turkey sausage.
  3. 3Start with two pounds of beef and one pound of Italian turkey sausage.
  4. 4Add 200 grams of onions to the meat.
  5. 5Add 200 grams of onions to the meat.
  6. 6Add 200 grams of onions to the meat.
  7. 7Season with Italian seasoning, 4g salt, pepper, 5g thyme, and 5g all-purpose seasoning.
  8. 8Season with Italian seasoning, 4g salt, pepper, 5g thyme, and 5g all-purpose seasoning.
  9. 9Season with Italian seasoning, 4g salt, pepper, 5g thyme, and 5g all-purpose seasoning.
  10. 10Break up the meat and let it cook with a lid.
  11. 11Break up the meat and let it cook with a lid.
  12. 12Break up the meat and let it cook with a lid.
  13. 13While the meat is cooking, boil 16 ounces of protein pasta.
  14. 14While the meat is cooking, boil 16 ounces of protein pasta.
  15. 15While the meat is cooking, boil 16 ounces of protein pasta.
  16. 16Once the beef is done, add the cooked pasta to the meat.
  17. 17Once the beef is done, add the cooked pasta to the meat.
  18. 18Once the beef is done, add the cooked pasta to the meat.
  19. 19Add one can of Hunt's tomato sauce.
  20. 20Add one can of Hunt's tomato sauce.
  21. 21Add one can of Hunt's tomato sauce.
  22. 22Add one cup of 2% cottage cheese.
  23. 23Add one cup of 2% cottage cheese.
  24. 24Add one cup of 2% cottage cheese.
  25. 25Add one block of 1/3 fat cream cheese.
  26. 26Add one block of 1/3 fat cream cheese.
  27. 27Add one block of 1/3 fat cream cheese.
  28. 28Add one bag of fat-free mozzarella.
  29. 29Add one bag of fat-free mozzarella.
  30. 30Add one bag of fat-free mozzarella.
  31. 31Add two 50-calorie butter balls.
  32. 32Add two 50-calorie butter balls.
  33. 33Add two 50-calorie butter balls.
  34. 34Give everything a good mix.
  35. 35Give everything a good mix.
  36. 36Give everything a good mix.
  37. 37Place the mixture into meal prep containers (makes 19 servings).
  38. 38Place the mixture into meal prep containers (makes 19 servings).
  39. 39Place the mixture into meal prep containers (makes 19 servings).

Ingredients

  • 2 lbs 96/4 beef
  • 2 lbs 96/4 beef
  • 2 lbs 96/4 beef
  • 1 lbs Italian turkey sausage
  • 1 lbs Italian turkey sausage
  • 1 lbs Italian turkey sausage
  • 200 g onions
  • 200 g onions
  • 200 g onions
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • 4 g salt
  • 4 g salt
  • 4 g salt
  • pepper
  • pepper
  • pepper
  • 5 g thyme
  • 5 g thyme
  • 5 g thyme
  • 5 g all-purpose seasoning
  • 5 g all-purpose seasoning
  • 5 g all-purpose seasoning
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 16 ounces protein pasta
  • 1 can Hunt's tomato sauce
  • 1 can Hunt's tomato sauce
  • 1 can Hunt's tomato sauce
  • 1 cup 2% cottage cheese
  • 1 cup 2% cottage cheese
  • 1 cup 2% cottage cheese
  • 1 block 1/3 fat cream cheese
  • 1 block 1/3 fat cream cheese
  • 1 block 1/3 fat cream cheese
  • 1 bag fat-free mozzarella
  • 1 bag fat-free mozzarella
  • 1 bag fat-free mozzarella
  • 2 50-calorie butter balls
  • 2 50-calorie butter balls
  • 2 50-calorie butter balls

Equipment

skilletlidmeal prep containers

Tips

  • Stop eating fast food and make high-quality food at home.
  • Change your diet for weight loss and confidence.
  • High protein diet helps in losing weight and is easy to make.
Lasagna Meal Prep Power Bowls | Clip Recipe