High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes

25 mins
Serves 8
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  3. 3Slice your potatoes into small cubes.
  4. 4Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil.
  5. 5Give the potatoes a good mix.
  6. 6Oven bake or air fry the potatoes for 20-22 minutes till beautifully golden and crusted.
  7. 7Cook your chicken in light butter on medium heat for 5 minutes per side till golden and crispy.
  8. 8Lower the heat, add a drizzle of honey, barbecue sauce and fresh parsley to the chicken.
  9. 9Mix the chicken for 1 minute till juicy and well coated.
  10. 10Set the chicken aside.
  11. 11Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan to the pan on low heat.
  12. 12Stir till smooth.
  13. 13Drop your crispy potatoes into the creamy sauce.
  14. 14Mix till the potatoes are fully coated and indulgent.
  15. 15Finally, serve with the honey barbecue chicken.

Ingredients

  • 1600 g Raw Chicken Breast, cubed
  • 3.2 Tsp Garlic Powder
  • 3.2 Tsp Smoked Paprika
  • 2.4 Tsp Cumin
  • 2.4 Tsp Salt
  • 3.2 Tsp Black Pepper
  • 3.2 Tsp Olive Oil
  • 48 g Light Butter (for cooking all batches)
  • 96 g Honey (to coat all batches)
  • 256 g Sugar Free BBQ Sauce (Brand: G Hughes)
  • 3.2 Tbsp Fresh Parsley, chopped
  • 1600 g Uncooked Potatoes, cubed
  • 2.4 Tsp Salt
  • 3.2 Tsp Italian Herbs
  • 3.2 Tsp Smoked Paprika
  • 2.4 Tsp Garlic Powder
  • 2.4 Tsp Onion Powder
  • 48 g Grated Parmigiano Reggiano
  • 3.2 Tsp Olive Oil (optional)
  • 320 g Fat Free Cottage Cheese, blended
  • 480 ml 1% Milk
  • 1.6 Tsp Italian Herbs
  • 1.6 Tsp Garlic Powder
  • 64 g Grated Parmesan

Equipment

ovenair fryerpan

Tips

  • If the color of chicken doesn't change after seasoning, it's not well seasoned.
  • Lower the heat when adding honey and BBQ sauce to the chicken.
  • When adding blended sauce to the pan, make sure it’s on low heat; no need to cook the sauce.