High Protein Honey BBQ Chicken & Garlic Parmesan Potatoes
Directions
- 1Slice your chicken breast into cubes.
- 2Season the chicken with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
- 3Slice your potatoes into small cubes.
- 4Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan, and optional olive oil.
- 5Give the potatoes a good mix.
- 6Oven bake or air fry the potatoes for 20-22 minutes till beautifully golden and crusted.
- 7Cook your chicken in light butter on medium heat for 5 minutes per side till golden and crispy.
- 8Lower the heat, add a drizzle of honey, barbecue sauce and fresh parsley to the chicken.
- 9Mix the chicken for 1 minute till juicy and well coated.
- 10Set the chicken aside.
- 11Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan to the pan on low heat.
- 12Stir till smooth.
- 13Drop your crispy potatoes into the creamy sauce.
- 14Mix till the potatoes are fully coated and indulgent.
- 15Finally, serve with the honey barbecue chicken.
Ingredients
- 1600 g Raw Chicken Breast, cubed
- 3.2 Tsp Garlic Powder
- 3.2 Tsp Smoked Paprika
- 2.4 Tsp Cumin
- 2.4 Tsp Salt
- 3.2 Tsp Black Pepper
- 3.2 Tsp Olive Oil
- 48 g Light Butter (for cooking all batches)
- 96 g Honey (to coat all batches)
- 256 g Sugar Free BBQ Sauce (Brand: G Hughes)
- 3.2 Tbsp Fresh Parsley, chopped
- 1600 g Uncooked Potatoes, cubed
- 2.4 Tsp Salt
- 3.2 Tsp Italian Herbs
- 3.2 Tsp Smoked Paprika
- 2.4 Tsp Garlic Powder
- 2.4 Tsp Onion Powder
- 48 g Grated Parmigiano Reggiano
- 3.2 Tsp Olive Oil (optional)
- 320 g Fat Free Cottage Cheese, blended
- 480 ml 1% Milk
- 1.6 Tsp Italian Herbs
- 1.6 Tsp Garlic Powder
- 64 g Grated Parmesan
Equipment
ovenair fryerpan
Tips
- If the color of chicken doesn't change after seasoning, it's not well seasoned.
- Lower the heat when adding honey and BBQ sauce to the chicken.
- When adding blended sauce to the pan, make sure it’s on low heat; no need to cook the sauce.
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