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Bolognese aus Blumenkohl

20m
Serves 2
instagram.com

Bolognese aus Blumenkohl

instagram.com
20m
Serves 2

Directions

  1. 1Blätter vom Blumenkohl trennen und den Blumenkohl in kleine Stücke schneiden.
  2. 2Die Blumenkohlstücke auf ein Backblech legen und mit Öl, Salz, Schwarzem Pfeffer, Paprikapulver sowie getrocknetem Oregano gut vermischen.
  3. 3Die Blumenkohl-Stücke bei 220 Grad ca. 20 Minuten backen.
  4. 4Während der Backzeit die Nudeln vorkochen und ca. 200 ml Pasta-Wasser entnehmen und zur Seite stellen.
  5. 5Vegane Butter in einer Pfanne schmelzen, Zwiebeln in kleine Würfel schneiden, dazugeben und glasig braten.
  6. 6Knoblauch ergänzen, kurz anbraten und dann Tomatenmark ergänzen und ca. 2 Minuten anrösten.
  7. 7Mit Wasser ablöschen, Pesto hinzufügen und alles miteinander verrühren.
  8. 8Den gebackenen Blumenkohl dazugeben.
  9. 9Vorgekochte Pasta, frischen Basilikum und Pasta-Wasser in die Pfanne dazugeben, alle Komponenten miteinander verrühren und kurz köcheln lassen.
  10. 10Genießen!

Ingredients

  • 1 Blumenkohlkopf
  • 3 EL Öl
  • 1 TL Salz
  • 1 TL Schwarzer Pfeffer
  • 1 TL Paprikapulver, Edelsüß
  • 2 TL Oregano, getrocknet
  • 2 EL Vegane Butter
  • 1 rote Zwiebel
  • 2 Knoblauchzehen
  • 2 EL Tomatenmark
  • 60 ml Wasser
  • 150 g Pesto Rosso
  • 200 g Pesto Rosso
  • 400 g Bandnudeln
  • 1 HV Basilikum
  • 200 ml Pasta-Wasser

Equipment

BackblechPfanneTopf

Tips

  • Blumenkohl in kleine Stücke schneiden.
  • Nudeln vorkochen und Pasta-Wasser aufbewahren.

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