Tarta de Avena y Frutos Rojos sin Azúcar

3 mins
Serves 2
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Directions

  1. 1Mash one banana in a bowl with a fork.
  2. 2Mash one banana in a bowl with a fork.
  3. 3Mash one banana in a bowl with a fork.
  4. 4Add one cup of oatmeal and two tablespoons of peanut butter to the mashed banana and mix it well.
  5. 5Add one cup of oatmeal and two tablespoons of peanut butter to the mashed banana and mix it well.
  6. 6Add one cup of oatmeal and two tablespoons of peanut butter to the mashed banana and mix it well.
  7. 7Divide the mixture into two small tartlet tins and press firmly with your fingers.
  8. 8Divide the mixture into two small tartlet tins and press firmly with your fingers.
  9. 9Divide the mixture into two small tartlet tins and press firmly with your fingers.
  10. 10In a bowl, mix together half a cup of blackberries and raspberries with four tablespoons of chia seeds and one teaspoon of stevia or similar sweetener.
  11. 11In a bowl, mix together half a cup of blackberries and raspberries with four tablespoons of chia seeds and one teaspoon of stevia or similar sweetener.
  12. 12In a bowl, mix together half a cup of blackberries and raspberries with four tablespoons of chia seeds and one teaspoon of stevia or similar sweetener.
  13. 13Fill each tartlet with the berry and chia mixture.
  14. 14Fill each tartlet with the berry and chia mixture.
  15. 15Fill each tartlet with the berry and chia mixture.
  16. 16Melt two chocolate bars and pour it over the berry mixture in each tartlet.
  17. 17Melt two chocolate bars and pour it over the berry mixture in each tartlet.
  18. 18Melt two chocolate bars and pour it over the berry mixture in each tartlet.
  19. 19Decorate each tartlet with a raspberry.
  20. 20Decorate each tartlet with a raspberry.
  21. 21Decorate each tartlet with a raspberry.

Ingredients

  • 1 plátano
  • 1 plátano
  • 1 plátano
  • 1 taza avena
  • 1 taza avena
  • 1 taza avena
  • 2 CDAS crema de cacahuete
  • 2 CDAS crema de cacahuete
  • 2 CDAS crema de cacahuete
  • 0.5 taza moras y frambuesas
  • 0.5 taza moras y frambuesas
  • 0.5 taza moras y frambuesas
  • 4 cucharadas semillas chía
  • 4 cucharadas semillas chía
  • 4 cucharadas semillas chía
  • 1 cucharadita stevia o similar
  • 1 cucharadita stevia o similar
  • 1 cucharadita stevia o similar
  • 2 tabletas chocolate negro
  • 2 tabletas chocolate negro
  • 2 tabletas chocolate negro

Equipment

forkbowlspoonsmall tartlet tins