Tarta de Avena y Frutos Rojos sin Azúcar
Directions
- 1Mash one banana in a bowl with a fork.
- 2Add one cup of oatmeal and two tablespoons of peanut butter to the mashed banana and mix it well.
- 3Divide the mixture into two small tartlet tins and press firmly with your fingers.
- 4In a bowl, mix together half a cup of blackberries and raspberries with four tablespoons of chia seeds and one teaspoon of stevia or similar sweetener.
- 5Fill each tartlet with the berry and chia mixture.
- 6Melt two chocolate bars and pour it over the berry mixture in each tartlet.
- 7Decorate each tartlet with a raspberry.
Ingredients
- 1 plátano
- 1 taza avena
- 2 CDAS crema de cacahuete
- 0.5 taza moras y frambuesas
- 4 cucharadas semillas chía
- 1 cucharadita stevia o similar
- 2 tabletas chocolate negro
Equipment
forkbowlspoonsmall tartlet tins
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