Seitan (Vegan Chicken Substitute)

5h
Serves 1
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Directions

  1. 1Make a simple dough from flour and water.
  2. 2Let the dough rest for an hour.
  3. 3Wash the dough until only gluten remains.
  4. 4Season the gluten ball with spices and herbs.
  5. 5Massage the spices and herbs into the gluten.
  6. 6Let the seasoned gluten rest for another hour.
  7. 7Shape the seitan as desired.
  8. 8Pan sear the seitan on both sides to add color and flavor.
  9. 9Add vegetable broth to the pan.
  10. 10Simmer until the seitan is cooked all the way through.

Ingredients

  • flour
  • water
  • spices and herbs
  • vegetable broth

Equipment

pan

Tips

  • Massage spices and herbs into the gluten ball.
  • Pan sear for color and flavor.
  • Simmer in vegetable broth until cooked through.