Seitan (Vegan Chicken Substitute)

300 mins
Serves 1
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Directions

  1. 1Make a simple dough from flour and water.
  2. 2Make a simple dough from flour and water.
  3. 3Make a simple dough from flour and water.
  4. 4Let the dough rest for an hour.
  5. 5Let the dough rest for an hour.
  6. 6Let the dough rest for an hour.
  7. 7Wash the dough until only gluten remains.
  8. 8Wash the dough until only gluten remains.
  9. 9Wash the dough until only gluten remains.
  10. 10Season the gluten ball with spices and herbs.
  11. 11Season the gluten ball with spices and herbs.
  12. 12Season the gluten ball with spices and herbs.
  13. 13Massage the spices and herbs into the gluten.
  14. 14Massage the spices and herbs into the gluten.
  15. 15Massage the spices and herbs into the gluten.
  16. 16Let the seasoned gluten rest for another hour.
  17. 17Let the seasoned gluten rest for another hour.
  18. 18Let the seasoned gluten rest for another hour.
  19. 19Shape the seitan as desired.
  20. 20Shape the seitan as desired.
  21. 21Shape the seitan as desired.
  22. 22Pan sear the seitan on both sides to add color and flavor.
  23. 23Pan sear the seitan on both sides to add color and flavor.
  24. 24Pan sear the seitan on both sides to add color and flavor.
  25. 25Add vegetable broth to the pan.
  26. 26Add vegetable broth to the pan.
  27. 27Add vegetable broth to the pan.
  28. 28Simmer until the seitan is cooked all the way through.
  29. 29Simmer until the seitan is cooked all the way through.
  30. 30Simmer until the seitan is cooked all the way through.

Ingredients

  • flour
  • flour
  • flour
  • water
  • water
  • water
  • spices and herbs
  • spices and herbs
  • spices and herbs
  • vegetable broth
  • vegetable broth
  • vegetable broth

Equipment

pan

Tips

  • Massage spices and herbs into the gluten ball.
  • Pan sear for color and flavor.
  • Simmer in vegetable broth until cooked through.