Butter Chicken
Serves 7
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Butter Chicken
youtube.com
Serves 7
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Directions
1
Melt butter in a pan.
2
Melt butter in a pan.
3
Melt butter in a pan.
4
Add onions to the pan and cook.
5
Add onions to the pan and cook.
6
Add onions to the pan and cook.
7
Add tomato paste, garlic paste, and ginger paste to the pan.
8
Add tomato paste, garlic paste, and ginger paste to the pan.
9
Add tomato paste, garlic paste, and ginger paste to the pan.
10
Add paprika, cayenne, garam masala, cumin, coriander, salt, and black pepper to the pan.
11
Add paprika, cayenne, garam masala, cumin, coriander, salt, and black pepper to the pan.
12
Add paprika, cayenne, garam masala, cumin, coriander, salt, and black pepper to the pan.
13
Add crushed fire-roasted tomatoes and water to the pan.
14
Add crushed fire-roasted tomatoes and water to the pan.
15
Add crushed fire-roasted tomatoes and water to the pan.
16
Stir the mixture in the pan.
17
Stir the mixture in the pan.
18
Stir the mixture in the pan.
19
Transfer the cooked mixture to a blender.
20
Transfer the cooked mixture to a blender.
21
Transfer the cooked mixture to a blender.
22
Blend until smooth.
23
Blend until smooth.
24
Blend until smooth.
25
Pour the blended sauce over diced chicken breast in a crockpot.
26
Pour the blended sauce over diced chicken breast in a crockpot.
27
Pour the blended sauce over diced chicken breast in a crockpot.
28
Stir to combine the chicken and sauce.
29
Stir to combine the chicken and sauce.
30
Stir to combine the chicken and sauce.
31
Cover and cook on high for 2-3 hours or on low for 3-4 hours.
32
Cover and cook on high for 2-3 hours or on low for 3-4 hours.
33
Cover and cook on high for 2-3 hours or on low for 3-4 hours.
34
Add butter and Greek yogurt or skyr to the cooked butter chicken.
35
Add butter and Greek yogurt or skyr to the cooked butter chicken.
36
Add butter and Greek yogurt or skyr to the cooked butter chicken.
37
Stir until well combined.
38
Stir until well combined.
39
Stir until well combined.
40
Serve the butter chicken over rice.
41
Serve the butter chicken over rice.
42
Serve the butter chicken over rice.
Ingredients
30 g butter
30 g butter
30 g butter
2 onions, chopped
2 onions, chopped
2 onions, chopped
2 tablespoons tomato paste
2 tablespoons tomato paste
2 tablespoons tomato paste
2 tablespoons garlic paste
2 tablespoons garlic paste
2 tablespoons garlic paste
2 tablespoons ginger paste
2 tablespoons ginger paste
2 tablespoons ginger paste
2 tablespoons paprika
2 tablespoons paprika
2 tablespoons paprika
1 tsp cayenne
1 tsp cayenne
1 tsp cayenne
2 tablespoons garam masala
2 tablespoons garam masala
2 tablespoons garam masala
1 tsp cumin
1 tsp cumin
1 tsp cumin
1 tsp coriander
1 tsp coriander
1 tsp coriander
2 tsp salt
2 tsp salt
2 tsp salt
dash black pepper
dash black pepper
dash black pepper
14 oz can crushed fire roasted tomatoes
14 oz can crushed fire roasted tomatoes
14 oz can crushed fire roasted tomatoes
0.5 cup water
0.5 cup water
0.5 cup water
1 tablespoon chicken bouillon
1 tablespoon chicken bouillon
1 tablespoon chicken bouillon
1 tablespoon sugar or zero calorie sweetener
1 tablespoon sugar or zero calorie sweetener
1 tablespoon sugar or zero calorie sweetener
32 oz chicken breast, diced
32 oz chicken breast, diced
32 oz chicken breast, diced
250 g plain nonfat greek yogurt or skyr
250 g plain nonfat greek yogurt or skyr
250 g plain nonfat greek yogurt or skyr
420 g basmati rice
420 g basmati rice
420 g basmati rice
630 ml water
630 ml water
630 ml water
Equipment
pan
blender
crockpot
spatula
measuring spoons
measuring cups
meal prep containers
Tips
Store frozen for up to 3 months.
Feel free to adjust the ratio of butter chicken to rice, or serve with fresh naan if you prefer.
Cook time on HIGH is 2-3 hours, and on LOW is 3-4 hours