Directions
- 1Spread ground chicken breast on a parchment-lined pan using a fork or spoon.
- 2Season the chicken with salt, pepper, onion powder, and Italian seasoning.
- 3Blend cottage cheese in a blender until smooth.
- 4Spray a pan with cooking oil, then sauté garlic and two handfuls of spinach.
- 5Add the blended cottage cheese to the sautéed spinach and garlic, along with a squeeze of lemon juice and salt.
- 6Spread the spinach and cottage cheese mixture onto half of the seasoned chicken base.
- 7Fold the other half of the chicken base over the filling.
- 8Sprinkle Parmigiano Reggiano on top.
- 9Bake at 400°F (200°C) for 25-30 minutes, or until golden on top and the internal temperature reaches 165°F.
- 10Warm up reduced salt tomato sauce for dipping.
Ingredients
- 200 g ground chicken breast
- 1 tsp onion powder
- 1 tsp garlic powder
- salt
- pepper
- Italian seasoning
- 15 g Parmigiano Reggiano
- 0.25 tsp cooking oil
- 2 cloves garlic
- 2 cups spinach
- squeeze lemon juice
- 180 g low fat cottage cheese
- 50 ml reduced salt tomato sauce
Equipment
parchment lined panforkspoonblenderpanovenair fryer
Tips
- Use a fork or spoon to spread the ground chicken breast.
- Blend the cottage cheese until smooth.
- Sauté the garlic and spinach.
- Spread the filling onto half of the chicken base before folding.
- Bake until golden on top and internal temperature reaches 165 degrees Fahrenheit.
Related recipes
Creamy Garlic Pizza Dip
Italian · Sauce & Condiment
Skillet Express Lasagna
Italian · Sauce & Condiment
Rao's Copycat Roasted Garlic Alfredo
Italian · Sauce & Condiment1h
Restaurant-style Tomato Sauce
Italian · Sauce & Condiment
Peposo with Parmesan Polenta and Salsa Verde
Italian · Sauce & Condiment
Parmesan Garlic Mushroom Cream Sauce
Italian · Sauce & Condiment
One Pan Garlic Parmesan Chicken & Potatoes
Italian · Sauce & Condiment1h 40m
Marry Me Tofu Sauce
Italian · Sauce & Condiment15m
Malfattis Caseros
Italian · Sauce & Condiment
High-Protein Cottage Cheese Alfredo Sauce
Italian · Sauce & Condiment
Pesto Chicken Pasta
Italian · Sauce & Condiment
Estofado de Vacuno y Polenta Cremosa
Italian · Sauce & Condiment