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Bodybuilder's Calzone

30m
Serves 1
facebook.com

Bodybuilder's Calzone

facebook.com
30m
Serves 1

Directions

  1. 1Spread ground chicken breast on a parchment-lined pan using a fork or spoon.
  2. 2Season the chicken with salt, pepper, onion powder, and Italian seasoning.
  3. 3Blend cottage cheese in a blender until smooth.
  4. 4Spray a pan with cooking oil, then sauté garlic and two handfuls of spinach.
  5. 5Add the blended cottage cheese to the sautéed spinach and garlic, along with a squeeze of lemon juice and salt.
  6. 6Spread the spinach and cottage cheese mixture onto half of the seasoned chicken base.
  7. 7Fold the other half of the chicken base over the filling.
  8. 8Sprinkle Parmigiano Reggiano on top.
  9. 9Bake at 400°F (200°C) for 25-30 minutes, or until golden on top and the internal temperature reaches 165°F.
  10. 10Warm up reduced salt tomato sauce for dipping.

Ingredients

  • 200 g ground chicken breast
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt
  • pepper
  • Italian seasoning
  • 15 g Parmigiano Reggiano
  • 0.25 tsp cooking oil
  • 2 cloves garlic
  • 2 cups spinach
  • squeeze lemon juice
  • 180 g low fat cottage cheese
  • 50 ml reduced salt tomato sauce

Equipment

parchment lined panforkspoonblenderpanovenair fryer

Tips

  • Use a fork or spoon to spread the ground chicken breast.
  • Blend the cottage cheese until smooth.
  • Sauté the garlic and spinach.
  • Spread the filling onto half of the chicken base before folding.
  • Bake until golden on top and internal temperature reaches 165 degrees Fahrenheit.

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