Bodybuilder's Calzone

30 mins
Serves 1
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Directions

  1. 1Spread ground chicken breast on a parchment-lined pan using a fork or spoon.
  2. 2Spread ground chicken breast on a parchment-lined pan using a fork or spoon.
  3. 3Spread ground chicken breast on a parchment-lined pan using a fork or spoon.
  4. 4Season the chicken with salt, pepper, onion powder, and Italian seasoning.
  5. 5Season the chicken with salt, pepper, onion powder, and Italian seasoning.
  6. 6Season the chicken with salt, pepper, onion powder, and Italian seasoning.
  7. 7Blend cottage cheese in a blender until smooth.
  8. 8Blend cottage cheese in a blender until smooth.
  9. 9Blend cottage cheese in a blender until smooth.
  10. 10Spray a pan with cooking oil, then sauté garlic and two handfuls of spinach.
  11. 11Spray a pan with cooking oil, then sauté garlic and two handfuls of spinach.
  12. 12Spray a pan with cooking oil, then sauté garlic and two handfuls of spinach.
  13. 13Add the blended cottage cheese to the sautéed spinach and garlic, along with a squeeze of lemon juice and salt.
  14. 14Add the blended cottage cheese to the sautéed spinach and garlic, along with a squeeze of lemon juice and salt.
  15. 15Add the blended cottage cheese to the sautéed spinach and garlic, along with a squeeze of lemon juice and salt.
  16. 16Spread the spinach and cottage cheese mixture onto half of the seasoned chicken base.
  17. 17Spread the spinach and cottage cheese mixture onto half of the seasoned chicken base.
  18. 18Spread the spinach and cottage cheese mixture onto half of the seasoned chicken base.
  19. 19Fold the other half of the chicken base over the filling.
  20. 20Fold the other half of the chicken base over the filling.
  21. 21Fold the other half of the chicken base over the filling.
  22. 22Sprinkle Parmigiano Reggiano on top.
  23. 23Sprinkle Parmigiano Reggiano on top.
  24. 24Sprinkle Parmigiano Reggiano on top.
  25. 25Bake at 400°F (200°C) for 25-30 minutes, or until golden on top and the internal temperature reaches 165°F.
  26. 26Bake at 400°F (200°C) for 25-30 minutes, or until golden on top and the internal temperature reaches 165°F.
  27. 27Bake at 400°F (200°C) for 25-30 minutes, or until golden on top and the internal temperature reaches 165°F.
  28. 28Warm up reduced salt tomato sauce for dipping.
  29. 29Warm up reduced salt tomato sauce for dipping.
  30. 30Warm up reduced salt tomato sauce for dipping.

Ingredients

  • 200 g ground chicken breast
  • 200 g ground chicken breast
  • 200 g ground chicken breast
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • 15 g Parmigiano Reggiano
  • 15 g Parmigiano Reggiano
  • 15 g Parmigiano Reggiano
  • 0.25 tsp cooking oil
  • 0.25 tsp cooking oil
  • 0.25 tsp cooking oil
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cloves garlic
  • 2 cups spinach
  • 2 cups spinach
  • 2 cups spinach
  • squeeze lemon juice
  • squeeze lemon juice
  • squeeze lemon juice
  • 180 g low fat cottage cheese
  • 180 g low fat cottage cheese
  • 180 g low fat cottage cheese
  • 50 ml reduced salt tomato sauce
  • 50 ml reduced salt tomato sauce
  • 50 ml reduced salt tomato sauce

Equipment

parchment lined panforkspoonblenderpanovenair fryer

Tips

  • Use a fork or spoon to spread the ground chicken breast.
  • Blend the cottage cheese until smooth.
  • Sauté the garlic and spinach.
  • Spread the filling onto half of the chicken base before folding.
  • Bake until golden on top and internal temperature reaches 165 degrees Fahrenheit.