Garlic butter soy chicken sandwich
Serves 1
Directions
- 1Slice the cooked chicken.
- 2Dredge the chicken in flour, then egg, then crushed corn flakes.
- 3Air fry the chicken at 196 °C for 16 minutes, flipping halfway through, until an internal temperature of 74 °C is reached.
- 4In a pan, add light butter and minced garlic.
- 5Add light soy sauce, honey, brown sugar blend, and water to the pan.
- 6Reduce the mixture down to a thickened sauce.
- 7Coat the air-fried chicken in the garlic butter soy sauce.
- 8Prepare the sauce by mixing light sour cream with sriracha.
- 9Slice cucumbers and red onion.
- 10Add olive oil, hot sauce, salt, pepper, grated garlic, parsley, and red pepper flakes to the cucumbers and red onion in a container.
- 11Shake the container to mix the cucumber salad.
- 12Spread the sriracha sour cream on ciabatta bread.
- 13Place the coated chicken on the ciabatta bread.
- 14Top with cucumber salad and sprinkle with chives.
- 15Close the sandwich.
Ingredients
- 115 gram chicken
- flour
- egg
- crushed corn flakes
- light butter
- minced garlic
- light soy sauce
- 1 tsp brown sugar blend
- honey
- 60 ml water
- light sour cream
- sriracha
- ciabatta bread
- 1 whole cucumbers
- slices red onion
- olive oil
- hot sauce
- salt
- pepper
- grated garlic
- parsley
- red pepper flakes
- chives
Equipment
knifefrying panair fryerbowlchopsticksspatulafood gratercontainer with lidpepper grinder
Tips
- Use a brown sugar blend over regular brown sugar to save on calories.
- Eat watermelon at nighttime to fight off cravings.
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