Garlic butter soy chicken sandwich

Serves 1
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Directions

  1. 1Slice the cooked chicken.
  2. 2Dredge the chicken in flour, then egg, then crushed corn flakes.
  3. 3Air fry the chicken at 196 °C for 16 minutes, flipping halfway through, until an internal temperature of 74 °C is reached.
  4. 4In a pan, add light butter and minced garlic.
  5. 5Add light soy sauce, honey, brown sugar blend, and water to the pan.
  6. 6Reduce the mixture down to a thickened sauce.
  7. 7Coat the air-fried chicken in the garlic butter soy sauce.
  8. 8Prepare the sauce by mixing light sour cream with sriracha.
  9. 9Slice cucumbers and red onion.
  10. 10Add olive oil, hot sauce, salt, pepper, grated garlic, parsley, and red pepper flakes to the cucumbers and red onion in a container.
  11. 11Shake the container to mix the cucumber salad.
  12. 12Spread the sriracha sour cream on ciabatta bread.
  13. 13Place the coated chicken on the ciabatta bread.
  14. 14Top with cucumber salad and sprinkle with chives.
  15. 15Close the sandwich.

Ingredients

  • 115 gram chicken
  • flour
  • egg
  • crushed corn flakes
  • light butter
  • minced garlic
  • light soy sauce
  • 1 tsp brown sugar blend
  • honey
  • 60 ml water
  • light sour cream
  • sriracha
  • ciabatta bread
  • 1 whole cucumbers
  • slices red onion
  • olive oil
  • hot sauce
  • salt
  • pepper
  • grated garlic
  • parsley
  • red pepper flakes
  • chives

Equipment

knifefrying panair fryerbowlchopsticksspatulafood gratercontainer with lidpepper grinder

Tips

  • Use a brown sugar blend over regular brown sugar to save on calories.
  • Eat watermelon at nighttime to fight off cravings.