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Protein Ranch Recipe
30m
Serves 1
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Protein Ranch Recipe
facebook.com
30m
Serves 1
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Directions
1
Grab a mason jar and add all ingredients (plus 2 tbsp milk) to the jar.
2
Stir until smooth.
3
Adjust thickness by adding fat-free Fairlife milk 1-2 tablespoons at a time until you get your desired consistency (water is fine).
4
For best results, let it sit in the fridge for 15-30 minutes for flavors to meld.
5
Serve as a dip or dressing!
Ingredients
1.25 cups fat-free Greek yogurt
5 tbsp light mayo
1 tbsp lemon juice
1 tsp fresh or dried dill minced
1 tsp fresh or dried parsley minced
1 tsp fresh or dried chives minced
0.25 tsp garlic powder
0.25 tsp onion powder
0.25 tsp ranch seasoning
to taste salt
2 tbsp fat-free Fairlife milk
Equipment
mason jar
Tips
Fresh herbs are preferred for best flavor, but dried may be used for convenience.
For best results, let it sit in the fridge for 15 30 minutes for flavors to meld.
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