Sándwich Saludable

5m
Serves 1
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Directions

  1. 1Pour the beaten egg into the pan.
  2. 2Soak the bread in the egg.
  3. 3Flip the bread.
  4. 4Add cheese, tomatoes and lettuce.
  5. 5Fold the omelet and the bread.

Ingredients

  • egg
  • white bread
  • cheese
  • cherry tomatoes
  • lettuce

Equipment

knifefrying panspatula

Tips

  • Use whole wheat bread instead of white bread for more fiber and nutrients.
  • Add a protein like chicken or tuna.