Sándwich Saludable

5 mins
Serves 1
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Directions

  1. 1Pour the beaten egg into the pan.
  2. 2Pour the beaten egg into the pan.
  3. 3Pour the beaten egg into the pan.
  4. 4Soak the bread in the egg.
  5. 5Soak the bread in the egg.
  6. 6Soak the bread in the egg.
  7. 7Flip the bread.
  8. 8Flip the bread.
  9. 9Flip the bread.
  10. 10Add cheese, tomatoes and lettuce.
  11. 11Add cheese, tomatoes and lettuce.
  12. 12Add cheese, tomatoes and lettuce.
  13. 13Fold the omelet and the bread.
  14. 14Fold the omelet and the bread.
  15. 15Fold the omelet and the bread.

Ingredients

  • egg
  • egg
  • egg
  • white bread
  • white bread
  • white bread
  • cheese
  • cheese
  • cheese
  • cherry tomatoes
  • cherry tomatoes
  • cherry tomatoes
  • lettuce
  • lettuce
  • lettuce

Equipment

knifefrying panspatula

Tips

  • Use whole wheat bread instead of white bread for more fiber and nutrients.
  • Add a protein like chicken or tuna.