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Sandwich di pollo dietetico

2h 3m
Serves 1
tiktok.com

Sandwich di pollo dietetico

tiktok.com
2h 3m
Serves 1

Directions

  1. 1In una scodella, unisci lo yogurt, il latte di cocco e tutte le spezie.
  2. 2Aggiungi il petto di pollo tagliato a striscioline e lascia marinare per almeno 30 minuti (o anche la notte prima).
  3. 3Cuoci il pollo in padella con un goccio d'acqua e un filo d'olio fino a creare una salsina.
  4. 4Tosta il pane.
  5. 5Farcisci il pane con il pollo marinato, aggiungendo un po' di insalata e la salsa rimanente.

Ingredients

  • 50 g yogurt greco
  • 20 g latte vegetale di cocco
  • 1 curcuma
  • 1 paprica
  • 1 aglio in polvere
  • 1 mix di spezie secche (alloro, salvia, rosmarino)
  • 1 cucchiaino concentrato di pomodoro
  • 150 g petto di pollo
  • 80 g pane

Equipment

scodellapadellacoltellofrullino

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