Creamy Mushroom Chicken Orzo
30 mins
Serves 3
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Creamy Mushroom Chicken Orzo
tiktok.com
30 mins
Serves 3
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Directions
1
Season chicken breasts with salt, pepper, thyme, oregano, and chili flakes.
2
Season chicken breasts with salt, pepper, thyme, oregano, and chili flakes.
3
Season chicken breasts with salt, pepper, thyme, oregano, and chili flakes.
4
Sear chicken breasts in butter and avocado oil on medium-high heat for 5-6 minutes per side, until golden brown.
5
Sear chicken breasts in butter and avocado oil on medium-high heat for 5-6 minutes per side, until golden brown.
6
Sear chicken breasts in butter and avocado oil on medium-high heat for 5-6 minutes per side, until golden brown.
7
In the same pan, sauté diced shallots and minced garlic for a few minutes.
8
In the same pan, sauté diced shallots and minced garlic for a few minutes.
9
In the same pan, sauté diced shallots and minced garlic for a few minutes.
10
Add mushrooms and orzo to the pan.
11
Add mushrooms and orzo to the pan.
12
Add mushrooms and orzo to the pan.
13
Add broth and cook for 12-13 minutes.
14
Add broth and cook for 12-13 minutes.
15
Add broth and cook for 12-13 minutes.
16
Stir in fat-free whipping cream, Parmesan cheese, and lemon juice.
17
Stir in fat-free whipping cream, Parmesan cheese, and lemon juice.
18
Stir in fat-free whipping cream, Parmesan cheese, and lemon juice.
19
Season with additional oregano, chili flakes, salt, and pepper. Add back chicken juices for more flavor.
20
Season with additional oregano, chili flakes, salt, and pepper. Add back chicken juices for more flavor.
21
Season with additional oregano, chili flakes, salt, and pepper. Add back chicken juices for more flavor.
22
Slice the cooked chicken breasts.
23
Slice the cooked chicken breasts.
24
Slice the cooked chicken breasts.
25
Top the orzo with the sliced chicken and garnish with chili flakes and Parmesan cheese.
26
Top the orzo with the sliced chicken and garnish with chili flakes and Parmesan cheese.
27
Top the orzo with the sliced chicken and garnish with chili flakes and Parmesan cheese.
Ingredients
24 oz chicken breast
24 oz chicken breast
24 oz chicken breast
0 salt
0 salt
0 salt
0 pepper
0 pepper
0 pepper
0.5 tsp dried thyme
0.5 tsp dried thyme
0.5 tsp dried thyme
0.5 tsp dried oregano
0.5 tsp dried oregano
0.5 tsp dried oregano
1 pinch chili flakes
1 pinch chili flakes
1 pinch chili flakes
1 tbsp avocado oil
1 tbsp avocado oil
1 tbsp avocado oil
2 tbsp butter
2 tbsp butter
2 tbsp butter
1 shallot
1 shallot
1 shallot
3 cloves garlic
3 cloves garlic
3 cloves garlic
1 cup dry orzo
1 cup dry orzo
1 cup dry orzo
2 cups broth
2 cups broth
2 cups broth
0.5 cup fat-free half n half
0.5 cup fat-free half n half
0.5 cup fat-free half n half
0.25 cup grated Parmesan
0.25 cup grated Parmesan
0.25 cup grated Parmesan
0 lemon juice
0 lemon juice
0 lemon juice
0 oregano
0 oregano
0 oregano
0 chili flakes
0 chili flakes
0 chili flakes
Equipment
frying pan
knife
cutting board