High Protein Veggie Sandwich

31 mins
Serves 1
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Directions

  1. 1Mix hung curd with salt, pepper, and herbs.
  2. 2Mix hung curd with salt, pepper, and herbs.
  3. 3Mix hung curd with salt, pepper, and herbs.
  4. 4Heat oil in a pan, sauté garlic, mushrooms, and salt.
  5. 5Heat oil in a pan, sauté garlic, mushrooms, and salt.
  6. 6Heat oil in a pan, sauté garlic, mushrooms, and salt.
  7. 7Add bell peppers and onions; sauté well with Italian seasoning.
  8. 8Add bell peppers and onions; sauté well with Italian seasoning.
  9. 9Add bell peppers and onions; sauté well with Italian seasoning.
  10. 10Add spinach and cook until done.
  11. 11Add spinach and cook until done.
  12. 12Add spinach and cook until done.
  13. 13Spread the hung curd mixture generously on both sides of toasted bread.
  14. 14Spread the hung curd mixture generously on both sides of toasted bread.
  15. 15Spread the hung curd mixture generously on both sides of toasted bread.
  16. 16Stuff the bread with the sautéed vegetables.
  17. 17Stuff the bread with the sautéed vegetables.
  18. 18Stuff the bread with the sautéed vegetables.
  19. 19Enjoy!
  20. 20Enjoy!
  21. 21Enjoy!

Ingredients

  • 0.5 cup hung curd
  • 0.5 cup hung curd
  • 0.5 cup hung curd
  • 0 dill leaves
  • 0 dill leaves
  • 0 dill leaves
  • 0 salt
  • 0 salt
  • 0 salt
  • 1 tbsp pepper powder
  • 1 tbsp pepper powder
  • 1 tbsp pepper powder
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 tbsp garlic, finely chopped
  • 1 tbsp garlic, finely chopped
  • 1 tbsp garlic, finely chopped
  • 1 cup halved mushrooms
  • 1 cup halved mushrooms
  • 1 cup halved mushrooms
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 onion, thinly sliced
  • 1 onion, thinly sliced
  • 1 onion, thinly sliced
  • 1 cup sliced bell peppers
  • 1 cup sliced bell peppers
  • 1 cup sliced bell peppers
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 1 tbsp Italian seasoning
  • 1 cup baby spinach
  • 1 cup baby spinach
  • 1 cup baby spinach

Equipment

Wooden spoonWooden spatulaPepper millFrying panTongs