High Protein Veggie Sandwich

31m
Serves 1
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Directions

  1. 1Mix hung curd with salt, pepper, and herbs.
  2. 2Heat oil in a pan, sauté garlic, mushrooms, and salt.
  3. 3Add bell peppers and onions; sauté well with Italian seasoning.
  4. 4Add spinach and cook until done.
  5. 5Spread the hung curd mixture generously on both sides of toasted bread.
  6. 6Stuff the bread with the sautéed vegetables.
  7. 7Enjoy!

Ingredients

  • 0.5 cup hung curd
  • 0 dill leaves
  • 0 salt
  • 1 tbsp pepper powder
  • 1 tbsp oil
  • 1 tbsp garlic, finely chopped
  • 1 cup halved mushrooms
  • 1 tsp salt
  • 1 onion, thinly sliced
  • 1 cup sliced bell peppers
  • 1 tbsp Italian seasoning
  • 1 cup baby spinach

Equipment

Wooden spoonWooden spatulaPepper millFrying panTongs