High Protein Butter Chicken Burritos

Serves 6
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Directions

  1. 1Add diced chicken breast to a glass bowl.
  2. 2Add diced chicken breast to a glass bowl.
  3. 3Add diced chicken breast to a glass bowl.
  4. 4Add Greek yogurt to the chicken.
  5. 5Add Greek yogurt to the chicken.
  6. 6Add Greek yogurt to the chicken.
  7. 7Add paprika, cumin, garam masala, turmeric, and salt to the chicken.
  8. 8Add paprika, cumin, garam masala, turmeric, and salt to the chicken.
  9. 9Add paprika, cumin, garam masala, turmeric, and salt to the chicken.
  10. 10Add garlic and ginger paste to the chicken.
  11. 11Add garlic and ginger paste to the chicken.
  12. 12Add garlic and ginger paste to the chicken.
  13. 13Squeeze lemon juice over the chicken.
  14. 14Squeeze lemon juice over the chicken.
  15. 15Squeeze lemon juice over the chicken.
  16. 16Mix well and marinate until ready to cook.
  17. 17Mix well and marinate until ready to cook.
  18. 18Mix well and marinate until ready to cook.
  19. 19Add the marinated chicken to a pan with cooking spray.
  20. 20Add the marinated chicken to a pan with cooking spray.
  21. 21Add the marinated chicken to a pan with cooking spray.
  22. 22Cook through until halfway done, then set aside.
  23. 23Cook through until halfway done, then set aside.
  24. 24Cook through until halfway done, then set aside.
  25. 25Add light butter to the pan.
  26. 26Add light butter to the pan.
  27. 27Add light butter to the pan.
  28. 28Add sliced onions to the pan.
  29. 29Add sliced onions to the pan.
  30. 30Add sliced onions to the pan.
  31. 31Cook until soft.
  32. 32Cook until soft.
  33. 33Cook until soft.
  34. 34Add the same seasonings as before to the onions.
  35. 35Add the same seasonings as before to the onions.
  36. 36Add the same seasonings as before to the onions.
  37. 37Add tomato paste, garlic paste, and ginger paste to the onions.
  38. 38Add tomato paste, garlic paste, and ginger paste to the onions.
  39. 39Add tomato paste, garlic paste, and ginger paste to the onions.
  40. 40Toast for a couple of minutes.
  41. 41Toast for a couple of minutes.
  42. 42Toast for a couple of minutes.
  43. 43Add chopped tomatoes to the pan.
  44. 44Add chopped tomatoes to the pan.
  45. 45Add chopped tomatoes to the pan.
  46. 46Add light cream cheese to the pan.
  47. 47Add light cream cheese to the pan.
  48. 48Add light cream cheese to the pan.
  49. 49Add water to the mixture.
  50. 50Add water to the mixture.
  51. 51Add water to the mixture.
  52. 52Once the cream cheese is melted, blend the sauce until smooth.
  53. 53Once the cream cheese is melted, blend the sauce until smooth.
  54. 54Once the cream cheese is melted, blend the sauce until smooth.
  55. 55Add the cooked chicken back into the sauce.
  56. 56Add the cooked chicken back into the sauce.
  57. 57Add the cooked chicken back into the sauce.
  58. 58Simmer for 5 minutes until it gets rich and creamy.
  59. 59Simmer for 5 minutes until it gets rich and creamy.
  60. 60Simmer for 5 minutes until it gets rich and creamy.
  61. 61Place a warm tortilla on a clean surface.
  62. 62Place a warm tortilla on a clean surface.
  63. 63Place a warm tortilla on a clean surface.
  64. 64Add cooked rice to the tortilla.
  65. 65Add cooked rice to the tortilla.
  66. 66Add cooked rice to the tortilla.
  67. 67Add butter chicken to the tortilla.
  68. 68Add butter chicken to the tortilla.
  69. 69Add butter chicken to the tortilla.
  70. 70Add low fat cheese on top.
  71. 71Add low fat cheese on top.
  72. 72Add low fat cheese on top.
  73. 73Fold in the sides and roll it up tightly into a burrito.
  74. 74Fold in the sides and roll it up tightly into a burrito.
  75. 75Fold in the sides and roll it up tightly into a burrito.
  76. 76Toast the burritos in a pan to seal.
  77. 77Toast the burritos in a pan to seal.
  78. 78Toast the burritos in a pan to seal.
  79. 79Store wrapped in foil in the freezer.
  80. 80Store wrapped in foil in the freezer.
  81. 81Store wrapped in foil in the freezer.
  82. 82Reheat when ready to eat.
  83. 83Reheat when ready to eat.
  84. 84Reheat when ready to eat.

Ingredients

  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 800 g diced chicken breast
  • 120 g 0% fat Greek yogurt
  • 120 g 0% fat Greek yogurt
  • 120 g 0% fat Greek yogurt
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 1.5 tsp garam masala
  • 1.5 tsp garam masala
  • 1.5 tsp garam masala
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 2 tsp garlic paste
  • 2 tsp garlic paste
  • 2 tsp garlic paste
  • 2 tsp ginger paste
  • 2 tsp ginger paste
  • 2 tsp ginger paste
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 medium sliced onion
  • 1 medium sliced onion
  • 1 medium sliced onion
  • 20 g light butter
  • 20 g light butter
  • 20 g light butter
  • 30 g tomato paste
  • 30 g tomato paste
  • 30 g tomato paste
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 400 g chopped tomatoes
  • 60 g light cream cheese
  • 60 g light cream cheese
  • 60 g light cream cheese
  • 0.33 cup water
  • 0.33 cup water
  • 0.33 cup water
  • 6 protein tortillas
  • 6 protein tortillas
  • 6 protein tortillas
  • 450 g cooked white rice
  • 450 g cooked white rice
  • 450 g cooked white rice
  • 240 g low fat cheese
  • 240 g low fat cheese
  • 240 g low fat cheese

Equipment

panblenderglass bowlspatulaknifefoil

Tips

  • Marinate the chicken overnight for the best results.
  • Toast the burrito in the pan, folded side down, to seal it.
  • Allow the burritos to cool before wrapping in foil.
  • To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway.
  • Unwrap carefully from the paper towel and air-fry or toast in the pan for a couple of minutes to get crispy and enjoy.