Serves 6
Directions
- 1Add diced chicken breast to a glass bowl.
- 2Add Greek yogurt to the chicken.
- 3Add paprika, cumin, garam masala, turmeric, and salt to the chicken.
- 4Add garlic and ginger paste to the chicken.
- 5Squeeze lemon juice over the chicken.
- 6Mix well and marinate until ready to cook.
- 7Add the marinated chicken to a pan with cooking spray.
- 8Cook through until halfway done, then set aside.
- 9Add light butter to the pan.
- 10Add sliced onions to the pan.
- 11Cook until soft.
- 12Add the same seasonings as before to the onions.
- 13Add tomato paste, garlic paste, and ginger paste to the onions.
- 14Toast for a couple of minutes.
- 15Add chopped tomatoes to the pan.
- 16Add light cream cheese to the pan.
- 17Add water to the mixture.
- 18Once the cream cheese is melted, blend the sauce until smooth.
- 19Add the cooked chicken back into the sauce.
- 20Simmer for 5 minutes until it gets rich and creamy.
- 21Place a warm tortilla on a clean surface.
- 22Add cooked rice to the tortilla.
- 23Add butter chicken to the tortilla.
- 24Add low fat cheese on top.
- 25Fold in the sides and roll it up tightly into a burrito.
- 26Toast the burritos in a pan to seal.
- 27Store wrapped in foil in the freezer.
- 28Reheat when ready to eat.
Ingredients
- 800 g diced chicken breast
- 120 g 0% fat Greek yogurt
- 1 tsp paprika
- 1 tsp cumin
- 1.5 tsp garam masala
- 0.5 tsp turmeric
- 1.5 tsp salt
- 2 tsp garlic paste
- 2 tsp ginger paste
- 1 lemon
- 1 medium sliced onion
- 20 g light butter
- 30 g tomato paste
- 400 g chopped tomatoes
- 60 g light cream cheese
- 0.33 cup water
- 6 protein tortillas
- 450 g cooked white rice
- 240 g low fat cheese
Equipment
panblenderglass bowlspatulaknifefoil
Tips
- Marinate the chicken overnight for the best results.
- Toast the burrito in the pan, folded side down, to seal it.
- Allow the burritos to cool before wrapping in foil.
- To reheat, remove the foil, wrap in a decently damp paper towel and microwave for 3-4 minutes from the fridge or 7-8 minutes from the freezer, flipping over at halfway.
- Unwrap carefully from the paper towel and air-fry or toast in the pan for a couple of minutes to get crispy and enjoy.
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