Poached Chicken & Curry Sauce

Serves 1
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Directions

  1. 1Add minced garlic and chicken stock powder to a pot of water.
  2. 2Poach chicken in the pot of water.
  3. 3Slice the poached chicken.
  4. 4Add yellow curry paste and butter to a pan.
  5. 5Add garlic powder to the pan.
  6. 6Add light soy sauce to the pan.
  7. 7Add chicken stock powder to the pan.
  8. 8Add lite coconut cream to the pan.
  9. 9Mix the ingredients in the pan.
  10. 10Wash and chop the bok choy.
  11. 11Steam bok choy in a pan with water.
  12. 12Add the cooked rice to a container.
  13. 13Add the steamed bok choy to the same container.
  14. 14Add the sliced chicken to the container.
  15. 15Pour the curry sauce to the container.
  16. 16Add chilli oil and spring onions.

Ingredients

  • 125 g Chicken Breast (Raw)
  • 40 g White Basmati Rice (Raw)
  • 60 g Bok Choy
  • 150 ml Coconut Cream (Light)
  • 12 g Yellow Curry Paste
  • 10 g Chilli Oil
  • 6 g Butter
  • to taste Spring Onions
  • 0.5 tbsp Chicken Stock Powder (for poaching)
  • 0.5 tsp Chicken Stock Powder (for curry sauce)
  • 0.5 tsp Onion Powder
  • 0.5 tsp Garlic Powder
  • 0.5 tbsp Soy Sauce

Equipment

PotKnifeFrying PanSpatulaSpoonChopsticks