Rice Paper Fish & Chips

Serves 1
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Directions

  1. 1Dip the rice paper into an egg mixture.
  2. 2Dip the rice paper into an egg mixture.
  3. 3Dip the rice paper into an egg mixture.
  4. 4Place a fish fillet onto the wet rice paper.
  5. 5Place a fish fillet onto the wet rice paper.
  6. 6Place a fish fillet onto the wet rice paper.
  7. 7Fold the rice paper around the fish fillet to create a wrapped parcel.
  8. 8Fold the rice paper around the fish fillet to create a wrapped parcel.
  9. 9Fold the rice paper around the fish fillet to create a wrapped parcel.
  10. 10Place the wrapped fish fillet into an air fryer basket alongside already prepared chips.
  11. 11Place the wrapped fish fillet into an air fryer basket alongside already prepared chips.
  12. 12Place the wrapped fish fillet into an air fryer basket alongside already prepared chips.
  13. 13Add fresh parsley, dried dill, Dijon mustard, capers, and garlic powder to mayonnaise in a bowl.
  14. 14Add fresh parsley, dried dill, Dijon mustard, capers, and garlic powder to mayonnaise in a bowl.
  15. 15Add fresh parsley, dried dill, Dijon mustard, capers, and garlic powder to mayonnaise in a bowl.
  16. 16Mix the ingredients to create a tartare sauce.
  17. 17Mix the ingredients to create a tartare sauce.
  18. 18Mix the ingredients to create a tartare sauce.
  19. 19Serve the cooked fish and chips with the prepared tartare sauce and lemon wedges.
  20. 20Serve the cooked fish and chips with the prepared tartare sauce and lemon wedges.
  21. 21Serve the cooked fish and chips with the prepared tartare sauce and lemon wedges.
  22. 22Squeeze fresh lemon juice over the fish.
  23. 23Squeeze fresh lemon juice over the fish.
  24. 24Squeeze fresh lemon juice over the fish.
  25. 25Dip the fish into the tartare sauce.
  26. 26Dip the fish into the tartare sauce.
  27. 27Dip the fish into the tartare sauce.

Ingredients

  • 1 fish fillet
  • 1 fish fillet
  • 1 fish fillet
  • rice paper
  • rice paper
  • rice paper
  • egg
  • egg
  • egg
  • mayonnaise
  • mayonnaise
  • mayonnaise
  • fresh parsley
  • fresh parsley
  • fresh parsley
  • dried dill
  • dried dill
  • dried dill
  • Dijon mustard
  • Dijon mustard
  • Dijon mustard
  • capers
  • capers
  • capers
  • garlic powder
  • garlic powder
  • garlic powder
  • potatoes
  • potatoes
  • potatoes
  • lemon
  • lemon
  • lemon

Equipment

air fryerbowlplatetongs

Tips

  • This recipe is part of a high protein, low calorie fakeaway series.