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Honey Mustard Chicken Thighs

Serves 1
tiktok.com

Honey Mustard Chicken Thighs

tiktok.com
Serves 1

Directions

  1. 1Start off with your bone-in chicken thighs that have been washed and patted dry and add a mix of seasonings.
  2. 2Place chicken skin side down in a pan with olive oil and let them brown.
  3. 3While the chicken is cooking, mix up the honey mustard sauce.
  4. 4Mix white vinegar, Dijon mustard, stone ground mustard, hot sauce, and agave or honey in a bowl.
  5. 5Once the sauce is done, set it aside.
  6. 6Flip over the chicken to see the crispy skin.
  7. 7Sauté some broccolini to pair with the chicken.
  8. 8Add the cooked chicken to a baking dish.
  9. 9Drizzle the honey mustard sauce all over the chicken.
  10. 10Pop it into the oven for a few minutes.
  11. 11Plate the chicken over a bed of brown rice with the sautéed broccolini.
  12. 12Drizzle more of the honey mustard sauce right over the top of the chicken.

Ingredients

  • bone-in, skin-on chicken thighs
  • 2 tbsp. olive oil
  • salt
  • pepper
  • 1 tsp. ground mustard
  • 1 tsp. oregano
  • 0.5 tsp. garlic powder
  • 0.5 tsp. red cayenne pepper
  • 1 tbsp. white vinegar
  • 2 tbsp. Dijon mustard
  • 2 tbsp. stone ground mustard
  • 1 tsp. hot sauce
  • 0.25 cup agave or honey
  • Broccolini
  • brown rice

Equipment

ovensmall bowlpantongsbaking dishwhiskspatulaplate

Tips

  • This simple and easy weight loss recipe helped the content creator and her husband lose over 285 pounds naturally.

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