Serves 1
Directions
- 1Start off with your bone-in chicken thighs that have been washed and patted dry and add a mix of seasonings.
- 2Place chicken skin side down in a pan with olive oil and let them brown.
- 3While the chicken is cooking, mix up the honey mustard sauce.
- 4Mix white vinegar, Dijon mustard, stone ground mustard, hot sauce, and agave or honey in a bowl.
- 5Once the sauce is done, set it aside.
- 6Flip over the chicken to see the crispy skin.
- 7Sauté some broccolini to pair with the chicken.
- 8Add the cooked chicken to a baking dish.
- 9Drizzle the honey mustard sauce all over the chicken.
- 10Pop it into the oven for a few minutes.
- 11Plate the chicken over a bed of brown rice with the sautéed broccolini.
- 12Drizzle more of the honey mustard sauce right over the top of the chicken.
Ingredients
- bone-in, skin-on chicken thighs
- 2 tbsp. olive oil
- salt
- pepper
- 1 tsp. ground mustard
- 1 tsp. oregano
- 0.5 tsp. garlic powder
- 0.5 tsp. red cayenne pepper
- 1 tbsp. white vinegar
- 2 tbsp. Dijon mustard
- 2 tbsp. stone ground mustard
- 1 tsp. hot sauce
- 0.25 cup agave or honey
- Broccolini
- brown rice
Equipment
ovensmall bowlpantongsbaking dishwhiskspatulaplate
Tips
- This simple and easy weight loss recipe helped the content creator and her husband lose over 285 pounds naturally.
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