Serves 1
Directions
- 1Slice the chicken breast into cubes.
- 2Add fresh garlic to the chicken.
- 3Add black pepper to the chicken.
- 4Add paprika to the chicken.
- 5Add onion powder to the chicken.
- 6Add salt to the chicken.
- 7Add olive oil to the chicken.
- 8Mix the chicken until its color changes.
- 9Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
- 10Turn off the heat.
- 11Add sugar-free BBQ sauce to the chicken.
- 12Add honey to the chicken.
- 13Mix the chicken until well coated.
- 14Set the chicken aside.
- 15Add evaporated milk to a pan.
- 16Add hot sauce to the pan.
- 17Add light cream cheese to the pan.
- 18Add cheddar cheese to the pan.
- 19Add onion and garlic powder to the pan.
- 20Stir for 5 minutes on medium heat until smooth and creamy.
- 21Add cooked macaroni to the pan.
- 22Serve the high protein meals.
Ingredients
- 800 g Chicken Breast
- Fresh Garlic
- Black Pepper
- Paprika
- Onion Powder
- Salt
- Olive Oil
- Light Butter
- Sugar-Free BBQ Sauce
- Honey
- 300 ml Evaporated Milk
- 60 ml Hot Sauce
- 100 g Cream Cheese
- 50 g Light Cheddar Cheese
- Garlic Powder
- 540 g Macaroni
Equipment
Glass BowlGarlic PressSpoonPanTongsWooden SpatulaServing Containers
Tips
- This recipe is perfect for meal prep.
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