High Protein Honey BBQ Chicken Mac N Cheese

Serves 1
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Directions

  1. 1Slice the chicken breast into cubes.
  2. 2Slice the chicken breast into cubes.
  3. 3Slice the chicken breast into cubes.
  4. 4Add fresh garlic to the chicken.
  5. 5Add fresh garlic to the chicken.
  6. 6Add fresh garlic to the chicken.
  7. 7Add black pepper to the chicken.
  8. 8Add black pepper to the chicken.
  9. 9Add black pepper to the chicken.
  10. 10Add paprika to the chicken.
  11. 11Add paprika to the chicken.
  12. 12Add paprika to the chicken.
  13. 13Add onion powder to the chicken.
  14. 14Add onion powder to the chicken.
  15. 15Add onion powder to the chicken.
  16. 16Add salt to the chicken.
  17. 17Add salt to the chicken.
  18. 18Add salt to the chicken.
  19. 19Add olive oil to the chicken.
  20. 20Add olive oil to the chicken.
  21. 21Add olive oil to the chicken.
  22. 22Mix the chicken until its color changes.
  23. 23Mix the chicken until its color changes.
  24. 24Mix the chicken until its color changes.
  25. 25Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  26. 26Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  27. 27Cook the chicken in light butter on medium heat for 6-8 minutes until golden brown.
  28. 28Turn off the heat.
  29. 29Turn off the heat.
  30. 30Turn off the heat.
  31. 31Add sugar-free BBQ sauce to the chicken.
  32. 32Add sugar-free BBQ sauce to the chicken.
  33. 33Add sugar-free BBQ sauce to the chicken.
  34. 34Add honey to the chicken.
  35. 35Add honey to the chicken.
  36. 36Add honey to the chicken.
  37. 37Mix the chicken until well coated.
  38. 38Mix the chicken until well coated.
  39. 39Mix the chicken until well coated.
  40. 40Set the chicken aside.
  41. 41Set the chicken aside.
  42. 42Set the chicken aside.
  43. 43Add evaporated milk to a pan.
  44. 44Add evaporated milk to a pan.
  45. 45Add evaporated milk to a pan.
  46. 46Add hot sauce to the pan.
  47. 47Add hot sauce to the pan.
  48. 48Add hot sauce to the pan.
  49. 49Add light cream cheese to the pan.
  50. 50Add light cream cheese to the pan.
  51. 51Add light cream cheese to the pan.
  52. 52Add cheddar cheese to the pan.
  53. 53Add cheddar cheese to the pan.
  54. 54Add cheddar cheese to the pan.
  55. 55Add onion and garlic powder to the pan.
  56. 56Add onion and garlic powder to the pan.
  57. 57Add onion and garlic powder to the pan.
  58. 58Stir for 5 minutes on medium heat until smooth and creamy.
  59. 59Stir for 5 minutes on medium heat until smooth and creamy.
  60. 60Stir for 5 minutes on medium heat until smooth and creamy.
  61. 61Add cooked macaroni to the pan.
  62. 62Add cooked macaroni to the pan.
  63. 63Add cooked macaroni to the pan.
  64. 64Serve the high protein meals.
  65. 65Serve the high protein meals.
  66. 66Serve the high protein meals.

Ingredients

  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • 800 g Chicken Breast
  • Fresh Garlic
  • Fresh Garlic
  • Fresh Garlic
  • Black Pepper
  • Black Pepper
  • Black Pepper
  • Paprika
  • Paprika
  • Paprika
  • Onion Powder
  • Onion Powder
  • Onion Powder
  • Salt
  • Salt
  • Salt
  • Olive Oil
  • Olive Oil
  • Olive Oil
  • Light Butter
  • Light Butter
  • Light Butter
  • Sugar-Free BBQ Sauce
  • Sugar-Free BBQ Sauce
  • Sugar-Free BBQ Sauce
  • Honey
  • Honey
  • Honey
  • 300 ml Evaporated Milk
  • 300 ml Evaporated Milk
  • 300 ml Evaporated Milk
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 100 g Cream Cheese
  • 100 g Cream Cheese
  • 100 g Cream Cheese
  • 50 g Light Cheddar Cheese
  • 50 g Light Cheddar Cheese
  • 50 g Light Cheddar Cheese
  • Garlic Powder
  • Garlic Powder
  • Garlic Powder
  • 540 g Macaroni
  • 540 g Macaroni
  • 540 g Macaroni

Equipment

Glass BowlGarlic PressSpoonPanTongsWooden SpatulaServing Containers

Tips

  • This recipe is perfect for meal prep.