High Protein Cheeseburger Roll Ups

Name: High Protein Cheeseburger Roll Ups
Total time: 10 min
Yield: 9 servings
Cuisine: American
Ingredients: 800 g lean ground beef; cooking spray; 1 medium diced onion; 2 tsp smoked paprika; 2 tsp garlic powder; 2 tsp black pepper; 1 tsp cayenne pepper; 2 tsp salt; 200 ml beef stock; 120 g light cream cheese; 90 g ketchup; 10 g mustard; 120 g diced pickles; 1 protein tortilla; 20 g low fat cheese; parsley flakes

10m

Serves 9

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High Protein Cheeseburger Roll Ups

facebook.com

10m

Serves 9

Directions

1Spray the pan with some cooking spray.
2Add 800g of lean ground beef to a pan.
3Cook the beef on high heat to get a crispy sear.
4Break up the beef.
5Add 1 medium diced onion.
6Add 2 tsp of smoked paprika.
7Add 2 tsp of garlic powder.
8Add 2 tsp of black pepper.
9Add 1 tsp of cayenne pepper.
10Add 2 tsp of salt.
11Mix well.
12Add 200ml of beef stock.
13Add 120g of light cream cheese.
14Add 90g of ketchup.
15Add 10g of mustard.
16Add 120g of diced pickles.
17Mix all up until delicious and creamy.
18Place a warm tortilla on a cutting board.
19Add 1/9 of the cheeseburger beef mix.
20Add 20g of low-fat cheese.
21Fold in the sides of the tortilla.
22Roll up the tortilla tightly.
23Place the rolls on a baking tray with parchment paper.
24Spray the rolls with cooking spray.
25Sprinkle the rolls with parsley.
26Bake in the oven at 180°C for 10-12 minutes.

Ingredients

800 g lean ground beef
cooking spray
1 medium diced onion
2 tsp smoked paprika
2 tsp garlic powder
2 tsp black pepper
1 tsp cayenne pepper
2 tsp salt
200 ml beef stock
120 g light cream cheese
90 g ketchup
10 g mustard
120 g diced pickles
1 protein tortilla
20 g low fat cheese
parsley flakes

Equipment

panbaking trayoven

Tips

You can store them wrapped in the freezer and reheat when you want to eat.
If you wanted a low carb option, you could always try one of those lettuce wraps.
If you want the wrap to feel more like a cheeseburger wrap, you could add some lettuce to it.

High Protein Cheeseburger Roll Ups

10m

Serves 9

facebook.com

High Protein Cheeseburger Roll Ups

facebook.com

10m

Serves 9

Directions

1Spray the pan with some cooking spray.
2Add 800g of lean ground beef to a pan.
3Cook the beef on high heat to get a crispy sear.
4Break up the beef.
5Add 1 medium diced onion.
6Add 2 tsp of smoked paprika.
7Add 2 tsp of garlic powder.
8Add 2 tsp of black pepper.
9Add 1 tsp of cayenne pepper.
10Add 2 tsp of salt.
11Mix well.
12Add 200ml of beef stock.
13Add 120g of light cream cheese.
14Add 90g of ketchup.
15Add 10g of mustard.
16Add 120g of diced pickles.
17Mix all up until delicious and creamy.
18Place a warm tortilla on a cutting board.
19Add 1/9 of the cheeseburger beef mix.
20Add 20g of low-fat cheese.
21Fold in the sides of the tortilla.
22Roll up the tortilla tightly.
23Place the rolls on a baking tray with parchment paper.
24Spray the rolls with cooking spray.
25Sprinkle the rolls with parsley.
26Bake in the oven at 180°C for 10-12 minutes.

Ingredients

800 g lean ground beef
cooking spray
1 medium diced onion
2 tsp smoked paprika
2 tsp garlic powder
2 tsp black pepper
1 tsp cayenne pepper
2 tsp salt
200 ml beef stock
120 g light cream cheese
90 g ketchup
10 g mustard
120 g diced pickles
1 protein tortilla
20 g low fat cheese
parsley flakes

Equipment

panbaking trayoven

Tips

You can store them wrapped in the freezer and reheat when you want to eat.
If you wanted a low carb option, you could always try one of those lettuce wraps.
If you want the wrap to feel more like a cheeseburger wrap, you could add some lettuce to it.