High Protein Cheeseburger Roll Ups

10 mins
Serves 9
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Directions

  1. 1Spray the pan with some cooking spray.
  2. 2Spray the pan with some cooking spray.
  3. 3Spray the pan with some cooking spray.
  4. 4Add 800g of lean ground beef to a pan.
  5. 5Add 800g of lean ground beef to a pan.
  6. 6Add 800g of lean ground beef to a pan.
  7. 7Cook the beef on high heat to get a crispy sear.
  8. 8Cook the beef on high heat to get a crispy sear.
  9. 9Cook the beef on high heat to get a crispy sear.
  10. 10Break up the beef.
  11. 11Break up the beef.
  12. 12Break up the beef.
  13. 13Add 1 medium diced onion.
  14. 14Add 1 medium diced onion.
  15. 15Add 1 medium diced onion.
  16. 16Add 2 tsp of smoked paprika.
  17. 17Add 2 tsp of smoked paprika.
  18. 18Add 2 tsp of smoked paprika.
  19. 19Add 2 tsp of garlic powder.
  20. 20Add 2 tsp of garlic powder.
  21. 21Add 2 tsp of garlic powder.
  22. 22Add 2 tsp of black pepper.
  23. 23Add 2 tsp of black pepper.
  24. 24Add 2 tsp of black pepper.
  25. 25Add 1 tsp of cayenne pepper.
  26. 26Add 1 tsp of cayenne pepper.
  27. 27Add 1 tsp of cayenne pepper.
  28. 28Add 2 tsp of salt.
  29. 29Add 2 tsp of salt.
  30. 30Add 2 tsp of salt.
  31. 31Mix well.
  32. 32Mix well.
  33. 33Mix well.
  34. 34Add 200ml of beef stock.
  35. 35Add 200ml of beef stock.
  36. 36Add 200ml of beef stock.
  37. 37Add 120g of light cream cheese.
  38. 38Add 120g of light cream cheese.
  39. 39Add 120g of light cream cheese.
  40. 40Add 90g of ketchup.
  41. 41Add 90g of ketchup.
  42. 42Add 90g of ketchup.
  43. 43Add 10g of mustard.
  44. 44Add 10g of mustard.
  45. 45Add 10g of mustard.
  46. 46Add 120g of diced pickles.
  47. 47Add 120g of diced pickles.
  48. 48Add 120g of diced pickles.
  49. 49Mix all up until delicious and creamy.
  50. 50Mix all up until delicious and creamy.
  51. 51Mix all up until delicious and creamy.
  52. 52Place a warm tortilla on a cutting board.
  53. 53Place a warm tortilla on a cutting board.
  54. 54Place a warm tortilla on a cutting board.
  55. 55Add 1/9 of the cheeseburger beef mix.
  56. 56Add 1/9 of the cheeseburger beef mix.
  57. 57Add 1/9 of the cheeseburger beef mix.
  58. 58Add 20g of low-fat cheese.
  59. 59Add 20g of low-fat cheese.
  60. 60Add 20g of low-fat cheese.
  61. 61Fold in the sides of the tortilla.
  62. 62Fold in the sides of the tortilla.
  63. 63Fold in the sides of the tortilla.
  64. 64Roll up the tortilla tightly.
  65. 65Roll up the tortilla tightly.
  66. 66Roll up the tortilla tightly.
  67. 67Place the rolls on a baking tray with parchment paper.
  68. 68Place the rolls on a baking tray with parchment paper.
  69. 69Place the rolls on a baking tray with parchment paper.
  70. 70Spray the rolls with cooking spray.
  71. 71Spray the rolls with cooking spray.
  72. 72Spray the rolls with cooking spray.
  73. 73Sprinkle the rolls with parsley.
  74. 74Sprinkle the rolls with parsley.
  75. 75Sprinkle the rolls with parsley.
  76. 76Bake in the oven at 180°C for 10-12 minutes.
  77. 77Bake in the oven at 180°C for 10-12 minutes.
  78. 78Bake in the oven at 180°C for 10-12 minutes.

Ingredients

  • 800 g lean ground beef
  • 800 g lean ground beef
  • 800 g lean ground beef
  • cooking spray
  • cooking spray
  • cooking spray
  • 1 medium diced onion
  • 1 medium diced onion
  • 1 medium diced onion
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 1 tsp cayenne pepper
  • 1 tsp cayenne pepper
  • 1 tsp cayenne pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 200 ml beef stock
  • 200 ml beef stock
  • 200 ml beef stock
  • 120 g light cream cheese
  • 120 g light cream cheese
  • 120 g light cream cheese
  • 90 g ketchup
  • 90 g ketchup
  • 90 g ketchup
  • 10 g mustard
  • 10 g mustard
  • 10 g mustard
  • 120 g diced pickles
  • 120 g diced pickles
  • 120 g diced pickles
  • 1 protein tortilla
  • 1 protein tortilla
  • 1 protein tortilla
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese
  • parsley flakes
  • parsley flakes
  • parsley flakes

Equipment

panbaking trayoven

Tips

  • You can store them wrapped in the freezer and reheat when you want to eat.
  • If you wanted a low carb option, you could always try one of those lettuce wraps.
  • If you want the wrap to feel more like a cheeseburger wrap, you could add some lettuce to it.
High Protein Cheeseburger Roll Ups | Clip Recipe