Healthy Crispy Chicken Sandwich
Directions
- 1Pat the chicken breast dry with a paper towel and pound it.
- 2Cut the chicken breast in half.
- 3Mix flour, garlic powder, onion powder, salt, pepper, cayenne powder, and smoked paprika.
- 4In a separate bowl, mix eggs and hot sauce.
- 5Crush cornflakes and season with salt, pepper, smoked paprika, and garlic powder.
- 6Bread the chicken by coating each piece in flour, egg wash, and cornflakes. Repeat the flour coating.
- 7Spray the breaded chicken with olive oil and place it in the air fryer basket.
- 8Air fry at 375°F (190°C) for 8 minutes, then flip and air fry for another 8 minutes.
- 9Mix Greek yogurt, sugar free BBQ sauce, honey, smoked paprika, umami seasoning, and mustard for the sauce.
- 10Toast the buns.
- 11Assemble the sandwich: bottom bun, sauce, pickles, chicken patty, sauce, and top bun.
Ingredients
- 340 g chicken breast
- 5 g flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cayenne powder
- 1 tsp smoked paprika
- 2 eggs
- 1 tsp hot sauce
- 30 g cornflakes
- 1 tsp olive oil
- 40 g greek yogurt
- 20 g sugar free bbq sauce
- 20 g honey
- 8 g mustard
- 4 pickles
- 2 buns
Equipment
air fryer