Spinach, Feta, and Sun Dried Tomato Tofu Skewers with Sumac Onions and Tomato & Cucumber Salad

Serves 1
tiktok.com

Directions

  1. 1Preheat oven to 425°F (220°C).
  2. 2In a large bowl, combine tofu, sun-dried tomatoes, spinach mixture, feta, coconut aminos, and seasonings.
  3. 3Add chickpea flour, a little at a time, until the mixture holds together.
  4. 4If needed, add a flax egg for extra binding.
  5. 5Form the mixture into meatball-sized rounds.
  6. 6Place the formed mixture onto soaked wooden skewers.
  7. 7Chill skewers in the fridge for 10–15 minutes to firm up.
  8. 8Lightly brush or spray with avocado oil.
  9. 9Bake for 20 minutes or until golden brown.
  10. 10Combine sliced onion, sumac, lemon juice, oil, and seasonings in a bowl.
  11. 11Toss well and let sit for 10–15 minutes to marinate.
  12. 12Finish with fresh cilantro.
  13. 13Add cucumber, tomato, and herbs to a bowl.
  14. 14Drizzle with lime juice and oil.
  15. 15Season with garlic powder, onion powder, salt.
  16. 16Toss gently and let sit for a few minutes to allow the flavors marinate.

Ingredients

  • 1 block extra firm tofu, crumbled
  • 0.25 cup sun dried tomatoes, chopped
  • 0.25 cup sautéed spinach with garlic and onion, chopped
  • 0.25 cup vegan, gluten-free feta cheese
  • 0.25 cup coconut aminos
  • to taste Za’atar
  • to taste Paprika
  • to taste Onion powder
  • to taste Granulated garlic
  • to taste Salt
  • as needed Chickpea flour
  • 1 optional Flax egg (1 tbsp ground flax + 3 tbsp water)
  • Avocado oil, for brushing
  • 1 red onion, thinly sliced
  • 1 tbsp sumac
  • 0.5 Juice of lemon
  • 1 tbsp avocado oil
  • to taste Garlic powder
  • to taste Onion powder
  • to taste Salt and black pepper
  • to taste Smoked paprika
  • Fresh cilantro, chopped
  • 1 cucumber, sliced and cored
  • Grape tomatoes, halved
  • Fresh cilantro and dill, chopped
  • 0.5 Juice of lime
  • Avocado oil
  • to taste Garlic powder
  • to taste Onion powder
  • to taste Salt

Equipment

large bowlovenwooden skewers

Tips

  • Add chickpea flour a little at a time until the mixture holds together.
  • If needed, a flax egg can be added for extra binding, but extra chickpea flour usually works fine.
  • Chill skewers in the fridge for 10–15 minutes to firm up.

Related recipes

Pineapple Cucumber Salad

Pineapple Cucumber Salad

Greek · Salad
Summer Peach Salad

Summer Peach Salad

Greek · Salad
Salade fraîche d'été

Salade fraîche d'été

Greek · Salad5m
Salade aux pois chiches croustillants

Salade aux pois chiches croustillants

Greek · Salad25m
Greek chicken orzo salad

Greek chicken orzo salad

Greek · Salad12m
Watermelon Carpaccio with Feta-Basil-Pistachio

Watermelon Carpaccio with Feta-Basil-Pistachio

Greek · Salad
Lemon Dill Quinoa Chicken Salad

Lemon Dill Quinoa Chicken Salad

Greek · Salad
Taboulé Gaspacho

Taboulé Gaspacho

Greek · Salad
Naughty Salad

Naughty Salad

Greek · Salad35m
Hot Honey Feta Pasta Salad

Hot Honey Feta Pasta Salad

Greek · Salad10m
WATERMELON + CHERRY SALAD

WATERMELON + CHERRY SALAD

Greek · Salad
New Salad

New Salad

Greek · Salad