Chickpea Cucumber Salad

10 mins
Serves 1
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Directions

  1. 1Add diced cucumber to a bowl.
  2. 2Add diced cucumber to a bowl.
  3. 3Add diced cucumber to a bowl.
  4. 4Add chickpeas to the bowl.
  5. 5Add chickpeas to the bowl.
  6. 6Add chickpeas to the bowl.
  7. 7Add cherry tomatoes to the bowl.
  8. 8Add cherry tomatoes to the bowl.
  9. 9Add cherry tomatoes to the bowl.
  10. 10Add diced red onion to the bowl.
  11. 11Add diced red onion to the bowl.
  12. 12Add diced red onion to the bowl.
  13. 13Add fresh herbs (parsley and dill) to the bowl.
  14. 14Add fresh herbs (parsley and dill) to the bowl.
  15. 15Add fresh herbs (parsley and dill) to the bowl.
  16. 16Squeeze lemon juice into the bowl.
  17. 17Squeeze lemon juice into the bowl.
  18. 18Squeeze lemon juice into the bowl.
  19. 19Add white wine vinegar to the bowl.
  20. 20Add white wine vinegar to the bowl.
  21. 21Add white wine vinegar to the bowl.
  22. 22Add olive oil to the bowl.
  23. 23Add olive oil to the bowl.
  24. 24Add olive oil to the bowl.
  25. 25Add salt and pepper to the bowl.
  26. 26Add salt and pepper to the bowl.
  27. 27Add salt and pepper to the bowl.
  28. 28Add crumbled feta cheese to the bowl.
  29. 29Add crumbled feta cheese to the bowl.
  30. 30Add crumbled feta cheese to the bowl.
  31. 31Toss all ingredients together.
  32. 32Toss all ingredients together.
  33. 33Toss all ingredients together.

Ingredients

  • 1 can chickpeas (garbanzo beans)
  • 1 can chickpeas (garbanzo beans)
  • 1 can chickpeas (garbanzo beans)
  • 1 cup cherry tomatoes
  • 1 cup cherry tomatoes
  • 1 cup cherry tomatoes
  • 4 Persian cucumbers
  • 4 Persian cucumbers
  • 4 Persian cucumbers
  • 0.5 cup fresh parsley
  • 0.5 cup fresh parsley
  • 0.5 cup fresh parsley
  • 0.25 cup fresh dill
  • 0.25 cup fresh dill
  • 0.25 cup fresh dill
  • red onion
  • red onion
  • red onion
  • 0.5 cup crumbled feta cheese
  • 0.5 cup crumbled feta cheese
  • 0.5 cup crumbled feta cheese
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • 2 tablespoons lemon juice
  • 2 tablespoons lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 0.5 teaspoon salt
  • 1 dash black pepper
  • 1 dash black pepper
  • 1 dash black pepper

Equipment

bowllemon squeezerwooden spoon

Tips

  • Chickpeas provide dietary fiber for gut health and 12g of plant-based protein per cup, also high in vitamins B6 and B12 which support brain health.