Directions
- 1Add diced cucumber to a bowl.
- 2Add chickpeas to the bowl.
- 3Add cherry tomatoes to the bowl.
- 4Add diced red onion to the bowl.
- 5Add fresh herbs (parsley and dill) to the bowl.
- 6Squeeze lemon juice into the bowl.
- 7Add white wine vinegar to the bowl.
- 8Add olive oil to the bowl.
- 9Add salt and pepper to the bowl.
- 10Add crumbled feta cheese to the bowl.
- 11Toss all ingredients together.
Ingredients
- 1 can chickpeas (garbanzo beans)
- 1 cup cherry tomatoes
- 4 Persian cucumbers
- 0.5 cup fresh parsley
- 0.25 cup fresh dill
- red onion
- 0.5 cup crumbled feta cheese
- 1 tablespoon extra virgin olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 1 dash black pepper
Equipment
bowllemon squeezerwooden spoon
Tips
- Chickpeas provide dietary fiber for gut health and 12g of plant-based protein per cup, also high in vitamins B6 and B12 which support brain health.
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