Greek Chicken & Rice Bowl

Serves 1
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Directions

  1. 1Pour olive oil into a bowl.
  2. 2Pour olive oil into a bowl.
  3. 3Pour olive oil into a bowl.
  4. 4Add Greek yogurt to the olive oil.
  5. 5Add Greek yogurt to the olive oil.
  6. 6Add Greek yogurt to the olive oil.
  7. 7Zest and squeeze lemon into the bowl.
  8. 8Zest and squeeze lemon into the bowl.
  9. 9Zest and squeeze lemon into the bowl.
  10. 10Add salt, oregano, sweet paprika, and garlic powder to the bowl.
  11. 11Add salt, oregano, sweet paprika, and garlic powder to the bowl.
  12. 12Add salt, oregano, sweet paprika, and garlic powder to the bowl.
  13. 13Add chicken thighs to the marinade.
  14. 14Add chicken thighs to the marinade.
  15. 15Add chicken thighs to the marinade.
  16. 16Mix the chicken well with the marinade.
  17. 17Mix the chicken well with the marinade.
  18. 18Mix the chicken well with the marinade.
  19. 19Cook the marinated chicken in a pan with olive oil.
  20. 20Cook the marinated chicken in a pan with olive oil.
  21. 21Cook the marinated chicken in a pan with olive oil.
  22. 22Dice Persian cucumbers.
  23. 23Dice Persian cucumbers.
  24. 24Dice Persian cucumbers.
  25. 25Dice red onion.
  26. 26Dice red onion.
  27. 27Dice red onion.
  28. 28Add diced cucumbers and red onion to a bowl.
  29. 29Add diced cucumbers and red onion to a bowl.
  30. 30Add diced cucumbers and red onion to a bowl.
  31. 31Add diced bell pepper and sliced cherry tomatoes to the bowl.
  32. 32Add diced bell pepper and sliced cherry tomatoes to the bowl.
  33. 33Add diced bell pepper and sliced cherry tomatoes to the bowl.
  34. 34Add black olives and fresh parsley to the bowl.
  35. 35Add black olives and fresh parsley to the bowl.
  36. 36Add black olives and fresh parsley to the bowl.
  37. 37Add crumbled feta cheese to the salad.
  38. 38Add crumbled feta cheese to the salad.
  39. 39Add crumbled feta cheese to the salad.
  40. 40Dress the salad with olive oil and oregano.
  41. 41Dress the salad with olive oil and oregano.
  42. 42Dress the salad with olive oil and oregano.
  43. 43Mix the Greek salad ingredients together.
  44. 44Mix the Greek salad ingredients together.
  45. 45Mix the Greek salad ingredients together.
  46. 46Grate cucumber for the tzatziki sauce.
  47. 47Grate cucumber for the tzatziki sauce.
  48. 48Grate cucumber for the tzatziki sauce.
  49. 49Add grated cucumber and Greek yogurt to a bowl.
  50. 50Add grated cucumber and Greek yogurt to a bowl.
  51. 51Add grated cucumber and Greek yogurt to a bowl.
  52. 52Add olive oil, lemon juice, grated garlic, and fresh dill to the tzatziki.
  53. 53Add olive oil, lemon juice, grated garlic, and fresh dill to the tzatziki.
  54. 54Add olive oil, lemon juice, grated garlic, and fresh dill to the tzatziki.
  55. 55Season tzatziki with salt and pepper.
  56. 56Season tzatziki with salt and pepper.
  57. 57Season tzatziki with salt and pepper.
  58. 58Stir the tzatziki until creamy.
  59. 59Stir the tzatziki until creamy.
  60. 60Stir the tzatziki until creamy.
  61. 61Cook high-protein or preferred rice.
  62. 62Cook high-protein or preferred rice.
  63. 63Cook high-protein or preferred rice.
  64. 64Place rice on the bottom of a plate.
  65. 65Place rice on the bottom of a plate.
  66. 66Place rice on the bottom of a plate.
  67. 67Add cooked chicken to the plate.
  68. 68Add cooked chicken to the plate.
  69. 69Add cooked chicken to the plate.
  70. 70Add sliced cucumbers to the plate.
  71. 71Add sliced cucumbers to the plate.
  72. 72Add sliced cucumbers to the plate.
  73. 73Add a scoop of Greek salad to the plate.
  74. 74Add a scoop of Greek salad to the plate.
  75. 75Add a scoop of Greek salad to the plate.
  76. 76Top with a big dollop of tzatziki sauce.
  77. 77Top with a big dollop of tzatziki sauce.
  78. 78Top with a big dollop of tzatziki sauce.

Ingredients

  • 2 lb boneless chicken thighs
  • 2 lb boneless chicken thighs
  • 2 lb boneless chicken thighs
  • 2 tbsp Greek yogurt
  • 2 tbsp Greek yogurt
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 whole lemon
  • 1 whole lemon
  • 1 whole lemon
  • 3 minced garlic cloves
  • 3 minced garlic cloves
  • 3 minced garlic cloves
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tbsp oregano
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 0.5 tsp olive oil
  • 0.5 tsp olive oil
  • 0.5 tsp olive oil
  • 2 Persian cucumbers
  • 2 Persian cucumbers
  • 2 Persian cucumbers
  • 1 bell pepper
  • 1 bell pepper
  • 1 bell pepper
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 cup cherry tomatoes
  • 0.5 cup cherry tomatoes
  • 0.5 cup cherry tomatoes
  • 2 tbsp diced black olives
  • 2 tbsp diced black olives
  • 2 tbsp diced black olives
  • 1 oz crumbled feta
  • 1 oz crumbled feta
  • 1 oz crumbled feta
  • Olive oil
  • Olive oil
  • Olive oil
  • splash red wine vinegar or lemon
  • splash red wine vinegar or lemon
  • splash red wine vinegar or lemon
  • oregano
  • oregano
  • oregano
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 handful fresh parsley
  • 1 handful fresh parsley
  • 1 handful fresh parsley
  • 1 grated cucumber
  • 1 grated cucumber
  • 1 grated cucumber
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 tosp olive oil
  • 1 tosp olive oil
  • 1 tosp olive oil
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • 1 grated garlic clove
  • 1 grated garlic clove
  • 1 grated garlic clove
  • 2 tbsp fresh dill
  • 2 tbsp fresh dill
  • 2 tbsp fresh dill
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • high-protein rice
  • high-protein rice
  • high-protein rice
  • regular rice, brown rice, or quinoa
  • regular rice, brown rice, or quinoa
  • regular rice, brown rice, or quinoa

Equipment

pangratercutting boardknifebowlspatula

Tips

  • Marinate chicken for at least 2 hours, overnight is best.
  • Squeeze out liquid from grated cucumber for tzatziki sauce.