High Protein Meal Prep Chicken Bacon Ranch Burritos
Serves 10
Directions
- 1Start by grabbing the chicken breast.
- 2Add the seasonings to the chicken breast: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, 1/2 Tsp Oregano.
- 3Spray a bit of cooking oil on the seasoned chicken breast.
- 4Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
- 5Add low-fat cottage cheese to a blender cup.
- 6Add 2 Tbsp Ranch seasoning to the blender cup.
- 7Add 1 Tsp Chipotle Sauce and 1/2 juiced lime to the blender cup.
- 8Add 2 diced garlic cloves and 45ml light mayo to the blender cup.
- 9Blend until smooth and creamy.
- 10Once the chicken is cooked, dice it.
- 11Add the diced cooked chicken to a big bowl.
- 12Pour all of the blended sauce over the chicken.
- 13Add 200g light mozzarella to the bowl.
- 14Add 8 diced short cut bacon strips to the bowl.
- 15Add chives to the bowl.
- 16Mix until well combined.
- 17Grab a warm tortilla.
- 18Add 100g cooked white rice with cilantro to the tortilla.
- 19Evenly distribute the chicken filling over the rice.
- 20Add some more chives on top of the filling.
- 21Roll the burrito to the best of your abilities.
- 22Toast the rolled burrito.
- 23Repeat the process for the other 9 burritos.
Ingredients
- 1.3 KG Skinless & Boneless Chicken Breast
- 2 Tsp Chilli Powder
- 1.5 Tsp Cumin
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 2 Tsp Smoked Paprika
- 1 Tsp Onion & Garlic Powder
- 0.5 Tsp Oregano
- Cooking Oil Spray
- 500 g Low Fat Cottage Cheese
- 2 Tbsp Ranch Seasoning
- 1 Tsp Chipotle Sauce
- 0.5 Juiced Lime
- 2 Diced Garlic Cloves
- 45 ml Light Mayo
- 200 g Light Mozzarella
- 8 Diced Short Cut Bacon Strips
- Chives
- 1 Warm Tortilla
- 100 g Cooked Rice & Cilantro
Equipment
Blender cupBig bowlPan
Tips
- To prevent the tortillas from breaking when rolling, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
- To reheat, take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min to thaw. Then air fry at 190C/375F for around 5-8 min, or oven bake/pan fry.
Related recipes
Green Goddess Soup
Italian · Soup
Pasta Fagioli
Italian · Soup50m
Pasta E Fagioli
Italian · Soup
Pastina Soup (Italian Penicillin)
Italian · Soup45m
Pot roast
Italian · Soup
Creamy Tomato Soup
Italian · Soup
Chicken Garlic Pasta
Italian · Soup
Chicken Ditalini Soup
Italian · Soup
Maple Pumpkin Soup
Italian · Soup
Lasagna soup
Italian · Soup
Tuscan White Bean Soup
Italian · Soup40m
Zuppa Toscana Soup
Italian · Soup