High Protein Meal Prep Chicken Bacon Ranch Burritos

Serves 10
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Directions

  1. 1Start by grabbing the chicken breast.
  2. 2Start by grabbing the chicken breast.
  3. 3Start by grabbing the chicken breast.
  4. 4Add the seasonings to the chicken breast: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, 1/2 Tsp Oregano.
  5. 5Add the seasonings to the chicken breast: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, 1/2 Tsp Oregano.
  6. 6Add the seasonings to the chicken breast: 2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion & Garlic Powder, 1/2 Tsp Oregano.
  7. 7Spray a bit of cooking oil on the seasoned chicken breast.
  8. 8Spray a bit of cooking oil on the seasoned chicken breast.
  9. 9Spray a bit of cooking oil on the seasoned chicken breast.
  10. 10Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
  11. 11Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
  12. 12Air fry at 190C/375F for 16-22 minutes or pan fry on medium heat for 5-6 minutes each side.
  13. 13Add low-fat cottage cheese to a blender cup.
  14. 14Add low-fat cottage cheese to a blender cup.
  15. 15Add low-fat cottage cheese to a blender cup.
  16. 16Add 2 Tbsp Ranch seasoning to the blender cup.
  17. 17Add 2 Tbsp Ranch seasoning to the blender cup.
  18. 18Add 2 Tbsp Ranch seasoning to the blender cup.
  19. 19Add 1 Tsp Chipotle Sauce and 1/2 juiced lime to the blender cup.
  20. 20Add 1 Tsp Chipotle Sauce and 1/2 juiced lime to the blender cup.
  21. 21Add 1 Tsp Chipotle Sauce and 1/2 juiced lime to the blender cup.
  22. 22Add 2 diced garlic cloves and 45ml light mayo to the blender cup.
  23. 23Add 2 diced garlic cloves and 45ml light mayo to the blender cup.
  24. 24Add 2 diced garlic cloves and 45ml light mayo to the blender cup.
  25. 25Blend until smooth and creamy.
  26. 26Blend until smooth and creamy.
  27. 27Blend until smooth and creamy.
  28. 28Once the chicken is cooked, dice it.
  29. 29Once the chicken is cooked, dice it.
  30. 30Once the chicken is cooked, dice it.
  31. 31Add the diced cooked chicken to a big bowl.
  32. 32Add the diced cooked chicken to a big bowl.
  33. 33Add the diced cooked chicken to a big bowl.
  34. 34Pour all of the blended sauce over the chicken.
  35. 35Pour all of the blended sauce over the chicken.
  36. 36Pour all of the blended sauce over the chicken.
  37. 37Add 200g light mozzarella to the bowl.
  38. 38Add 200g light mozzarella to the bowl.
  39. 39Add 200g light mozzarella to the bowl.
  40. 40Add 8 diced short cut bacon strips to the bowl.
  41. 41Add 8 diced short cut bacon strips to the bowl.
  42. 42Add 8 diced short cut bacon strips to the bowl.
  43. 43Add chives to the bowl.
  44. 44Add chives to the bowl.
  45. 45Add chives to the bowl.
  46. 46Mix until well combined.
  47. 47Mix until well combined.
  48. 48Mix until well combined.
  49. 49Grab a warm tortilla.
  50. 50Grab a warm tortilla.
  51. 51Grab a warm tortilla.
  52. 52Add 100g cooked white rice with cilantro to the tortilla.
  53. 53Add 100g cooked white rice with cilantro to the tortilla.
  54. 54Add 100g cooked white rice with cilantro to the tortilla.
  55. 55Evenly distribute the chicken filling over the rice.
  56. 56Evenly distribute the chicken filling over the rice.
  57. 57Evenly distribute the chicken filling over the rice.
  58. 58Add some more chives on top of the filling.
  59. 59Add some more chives on top of the filling.
  60. 60Add some more chives on top of the filling.
  61. 61Roll the burrito to the best of your abilities.
  62. 62Roll the burrito to the best of your abilities.
  63. 63Roll the burrito to the best of your abilities.
  64. 64Toast the rolled burrito.
  65. 65Toast the rolled burrito.
  66. 66Toast the rolled burrito.
  67. 67Repeat the process for the other 9 burritos.
  68. 68Repeat the process for the other 9 burritos.
  69. 69Repeat the process for the other 9 burritos.

Ingredients

  • 1.3 KG Skinless & Boneless Chicken Breast
  • 1.3 KG Skinless & Boneless Chicken Breast
  • 1.3 KG Skinless & Boneless Chicken Breast
  • 2 Tsp Chilli Powder
  • 2 Tsp Chilli Powder
  • 2 Tsp Chilli Powder
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1.5 Tsp Cumin
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 2 Tsp Smoked Paprika
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 1 Tsp Onion & Garlic Powder
  • 0.5 Tsp Oregano
  • 0.5 Tsp Oregano
  • 0.5 Tsp Oregano
  • Cooking Oil Spray
  • Cooking Oil Spray
  • Cooking Oil Spray
  • 500 g Low Fat Cottage Cheese
  • 500 g Low Fat Cottage Cheese
  • 500 g Low Fat Cottage Cheese
  • 2 Tbsp Ranch Seasoning
  • 2 Tbsp Ranch Seasoning
  • 2 Tbsp Ranch Seasoning
  • 1 Tsp Chipotle Sauce
  • 1 Tsp Chipotle Sauce
  • 1 Tsp Chipotle Sauce
  • 0.5 Juiced Lime
  • 0.5 Juiced Lime
  • 0.5 Juiced Lime
  • 2 Diced Garlic Cloves
  • 2 Diced Garlic Cloves
  • 2 Diced Garlic Cloves
  • 45 ml Light Mayo
  • 45 ml Light Mayo
  • 45 ml Light Mayo
  • 200 g Light Mozzarella
  • 200 g Light Mozzarella
  • 200 g Light Mozzarella
  • 8 Diced Short Cut Bacon Strips
  • 8 Diced Short Cut Bacon Strips
  • 8 Diced Short Cut Bacon Strips
  • Chives
  • Chives
  • Chives
  • 1 Warm Tortilla
  • 1 Warm Tortilla
  • 1 Warm Tortilla
  • 100 g Cooked Rice & Cilantro
  • 100 g Cooked Rice & Cilantro
  • 100 g Cooked Rice & Cilantro

Equipment

Blender cupBig bowlPan

Tips

  • To prevent the tortillas from breaking when rolling, heat them one by one on a pan with the stove on low heat for approximately 30 seconds on each side.
  • To reheat, take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min to thaw. Then air fry at 190C/375F for around 5-8 min, or oven bake/pan fry.