High Protein Low Cal Alfredo

Serves 1
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Directions

  1. 1Overcook the cauliflower until very soft.
  2. 2Add the hot cauliflower to a blender or food processor.
  3. 3Add Parmesan, Pecorino Romano, garlic, and skim milk.
  4. 4Blend until completely smooth and creamy.
  5. 5Add salt and pepper to taste.
  6. 6Serve with a pre-cooked chicken breast.

Ingredients

  • 1 large head cauliflower
  • 22 g Parmesan cheese
  • 22 g Pecorino Romano cheese
  • 3 cloves garlic
  • 0.5 cup skim milk
  • salt
  • pepper
  • pre-cooked chicken breast
  • water

Equipment

blenderfood processor

Tips

  • Overcook the cauliflower until very soft for a smooth texture.