High Protein Low Cal Alfredo

Serves 1
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Directions

  1. 1Overcook the cauliflower until very soft.
  2. 2Overcook the cauliflower until very soft.
  3. 3Overcook the cauliflower until very soft.
  4. 4Add the hot cauliflower to a blender or food processor.
  5. 5Add the hot cauliflower to a blender or food processor.
  6. 6Add the hot cauliflower to a blender or food processor.
  7. 7Add Parmesan, Pecorino Romano, garlic, and skim milk.
  8. 8Add Parmesan, Pecorino Romano, garlic, and skim milk.
  9. 9Add Parmesan, Pecorino Romano, garlic, and skim milk.
  10. 10Blend until completely smooth and creamy.
  11. 11Blend until completely smooth and creamy.
  12. 12Blend until completely smooth and creamy.
  13. 13Add salt and pepper to taste.
  14. 14Add salt and pepper to taste.
  15. 15Add salt and pepper to taste.
  16. 16Serve with a pre-cooked chicken breast.
  17. 17Serve with a pre-cooked chicken breast.
  18. 18Serve with a pre-cooked chicken breast.

Ingredients

  • 1 large head cauliflower
  • 1 large head cauliflower
  • 1 large head cauliflower
  • 22 g Parmesan cheese
  • 22 g Parmesan cheese
  • 22 g Parmesan cheese
  • 22 g Pecorino Romano cheese
  • 22 g Pecorino Romano cheese
  • 22 g Pecorino Romano cheese
  • 3 cloves garlic
  • 3 cloves garlic
  • 3 cloves garlic
  • 0.5 cup skim milk
  • 0.5 cup skim milk
  • 0.5 cup skim milk
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • pre-cooked chicken breast
  • pre-cooked chicken breast
  • pre-cooked chicken breast
  • water
  • water
  • water

Equipment

blenderfood processor

Tips

  • Overcook the cauliflower until very soft for a smooth texture.