Serves 8
Directions
- 1Cut off any unwanted fat from 3 lbs of chicken.
- 2Tenderize the chicken on both sides until it is flatter to ensure even cooking.
- 3Season the chicken with garlic, onion powder, and all-purpose seasoning, ensuring it is well-coated.
- 4Cook the seasoned chicken in a pan for 3 to 5 minutes on each side.
- 5While chicken is cooking, boil one box of protein pasta.
- 6Cook 20 slices of beef bacon in a skillet until done.
- 7Add 16 ounces of diced peppers and 16 ounces of diced white onions to the skillet with the bacon to absorb the bacon grease.
- 8Prepare the high-protein sauce by blending 880g of 2% cottage cheese, 1 cup fat-free Fairlife milk, 1 bag of mozzarella fat-free cheese, 1/4 cup grated parmesan, 50g 1/3 fat cream cheese, 3g salt, 2g black pepper, and 5g butter seasoning until smooth.
- 9Once cooked, shred the chicken using a meat tenderizer.
- 10Combine the shredded chicken, cooked bacon, and peppers in a large bowl.
- 11Add the cooked pasta to the mixture.
- 12Pour the prepared parm sauce over the top of the chicken, bacon, pepper, and pasta mixture.
- 13Mix all ingredients together.
- 14Divide the finished meal into 8 meal prep containers.
Ingredients
- 3 lbs chicken breast
- Garlic
- Onion powder
- All-purpose seasoning
- 20 slices beef bacon
- 16 ounces peppers diced
- 16 ounces white onions diced
- 880 g 2% cottage cheese
- 1 cup fat-free Fairlife milk
- 1 bag mozzarella, fat cheese
- 0.25 cup grated parmesan
- 50 g 1/3 fat cream cheese
- 3 g salt
- 2 g black pepper
- 5 g butter seasoning
- 1 box protein pasta
Equipment
panmeat tenderizerskilletblendermeal prep containers
Tips
- Tenderize chicken to cook more evenly.
- Let onions and peppers suck up bacon grease.
- This recipe is high in protein and can help with bulking.
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