4Tenderize the chicken on both sides until it is flatter to ensure even cooking.
5Tenderize the chicken on both sides until it is flatter to ensure even cooking.
6Tenderize the chicken on both sides until it is flatter to ensure even cooking.
7Season the chicken with garlic, onion powder, and all-purpose seasoning, ensuring it is well-coated.
8Season the chicken with garlic, onion powder, and all-purpose seasoning, ensuring it is well-coated.
9Season the chicken with garlic, onion powder, and all-purpose seasoning, ensuring it is well-coated.
10Cook the seasoned chicken in a pan for 3 to 5 minutes on each side.
11Cook the seasoned chicken in a pan for 3 to 5 minutes on each side.
12Cook the seasoned chicken in a pan for 3 to 5 minutes on each side.
13While chicken is cooking, boil one box of protein pasta.
14While chicken is cooking, boil one box of protein pasta.
15While chicken is cooking, boil one box of protein pasta.
16Cook 20 slices of beef bacon in a skillet until done.
17Cook 20 slices of beef bacon in a skillet until done.
18Cook 20 slices of beef bacon in a skillet until done.
19Add 16 ounces of diced peppers and 16 ounces of diced white onions to the skillet with the bacon to absorb the bacon grease.
20Add 16 ounces of diced peppers and 16 ounces of diced white onions to the skillet with the bacon to absorb the bacon grease.
21Add 16 ounces of diced peppers and 16 ounces of diced white onions to the skillet with the bacon to absorb the bacon grease.
22Prepare the high-protein sauce by blending 880g of 2% cottage cheese, 1 cup fat-free Fairlife milk, 1 bag of mozzarella fat-free cheese, 1/4 cup grated parmesan, 50g 1/3 fat cream cheese, 3g salt, 2g black pepper, and 5g butter seasoning until smooth.
23Prepare the high-protein sauce by blending 880g of 2% cottage cheese, 1 cup fat-free Fairlife milk, 1 bag of mozzarella fat-free cheese, 1/4 cup grated parmesan, 50g 1/3 fat cream cheese, 3g salt, 2g black pepper, and 5g butter seasoning until smooth.
24Prepare the high-protein sauce by blending 880g of 2% cottage cheese, 1 cup fat-free Fairlife milk, 1 bag of mozzarella fat-free cheese, 1/4 cup grated parmesan, 50g 1/3 fat cream cheese, 3g salt, 2g black pepper, and 5g butter seasoning until smooth.
25Once cooked, shred the chicken using a meat tenderizer.
26Once cooked, shred the chicken using a meat tenderizer.
27Once cooked, shred the chicken using a meat tenderizer.
28Combine the shredded chicken, cooked bacon, and peppers in a large bowl.
29Combine the shredded chicken, cooked bacon, and peppers in a large bowl.
30Combine the shredded chicken, cooked bacon, and peppers in a large bowl.
31Add the cooked pasta to the mixture.
32Add the cooked pasta to the mixture.
33Add the cooked pasta to the mixture.
34Pour the prepared parm sauce over the top of the chicken, bacon, pepper, and pasta mixture.
35Pour the prepared parm sauce over the top of the chicken, bacon, pepper, and pasta mixture.
36Pour the prepared parm sauce over the top of the chicken, bacon, pepper, and pasta mixture.
37Mix all ingredients together.
38Mix all ingredients together.
39Mix all ingredients together.
40Divide the finished meal into 8 meal prep containers.
41Divide the finished meal into 8 meal prep containers.
42Divide the finished meal into 8 meal prep containers.