Low Calorie Penne Alla Vodka

12 mins
Serves 1
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Directions

  1. 1Chop half a white onion and four cloves of garlic.
  2. 2Chop half a white onion and four cloves of garlic.
  3. 3Chop half a white onion and four cloves of garlic.
  4. 4In a pan with cooking spray, sauté the chopped onions and garlic.
  5. 5In a pan with cooking spray, sauté the chopped onions and garlic.
  6. 6In a pan with cooking spray, sauté the chopped onions and garlic.
  7. 7Add one can of tomato paste and stir.
  8. 8Add one can of tomato paste and stir.
  9. 9Add one can of tomato paste and stir.
  10. 10Add one pint of half and half.
  11. 11Add one pint of half and half.
  12. 12Add one pint of half and half.
  13. 13Add a pinch of red pepper flakes, oregano and basil and stir.
  14. 14Add a pinch of red pepper flakes, oregano and basil and stir.
  15. 15Add a pinch of red pepper flakes, oregano and basil and stir.
  16. 16Add one cup of pasta water to loosen up the sauce.
  17. 17Add one cup of pasta water to loosen up the sauce.
  18. 18Add one cup of pasta water to loosen up the sauce.
  19. 19Add 5 oz of shaved parmesan cheese and stir.
  20. 20Add 5 oz of shaved parmesan cheese and stir.
  21. 21Add 5 oz of shaved parmesan cheese and stir.
  22. 22Add the cooked light penne pasta and combine with the sauce.
  23. 23Add the cooked light penne pasta and combine with the sauce.
  24. 24Add the cooked light penne pasta and combine with the sauce.
  25. 25Garnish with a handful of parsley.
  26. 26Garnish with a handful of parsley.
  27. 27Garnish with a handful of parsley.

Ingredients

  • 0.5 unit white onion
  • 0.5 unit white onion
  • 0.5 unit white onion
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 8 oz light penne pasta
  • 8 oz light penne pasta
  • 8 oz light penne pasta
  • 1 serving cooking spray
  • 1 serving cooking spray
  • 1 serving cooking spray
  • 1 can tomato paste
  • 1 can tomato paste
  • 1 can tomato paste
  • 1 pint half and half
  • 1 pint half and half
  • 1 pint half and half
  • 1 pinch red pepper flakes
  • 1 pinch red pepper flakes
  • 1 pinch red pepper flakes
  • 1 pinch oregano
  • 1 pinch oregano
  • 1 pinch oregano
  • 1 pinch basil
  • 1 pinch basil
  • 1 pinch basil
  • 1 cup pasta water
  • 1 cup pasta water
  • 1 cup pasta water
  • 5 oz parmesan cheese
  • 5 oz parmesan cheese
  • 5 oz parmesan cheese
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley

Equipment

knifecutting boardfrying panwooden spatula