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Creamy Garlic Beef Pasta
30m
Serves 1
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Creamy Garlic Beef Pasta
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30m
Serves 1
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Directions
1
Sauté a medium onion for a few minutes until soft.
2
Add the lean ground beef and season it well with salt and pepper.
3
Cook for three to four minutes until everything’s combined.
4
Add the minced garlic.
5
Set aside the lean ground beef.
6
Toast the pasta in the pan for a few minutes with some of that leftover ground beef.
7
Add enough water to cover it.
8
Follow cooking instructions until al dente, approx 7–9 mins
9
In a food processor, combine milk, heavy cream, cream cheese, parmesan cheese, Italian seasoning and salt.
10
Add the sauce to the al dente pasta along with the ground beef mixture.
11
Let that thicken up on medium-low heat for five to six minutes.
12
Serve in a bowl, top off with more freshly grated parmesan and parsley.
Ingredients
8 oz protein Cellantani pasta
1 lb Ground beef, 93% lean
0 Salt
0 Pepper
1 medium onion, diced
3 cloves Garlic, minced
1 tbsp Olive oil
0.25 cup heavy cream
1 cup fat free fair life milk
0.5 cup Parmesan cheese, grated
2 tbsp 1/3 fat cream cheese
2 tsp Italian seasoning
0.25 tsp salt
Equipment
large pan
food processor
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