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10 min. macro-friendly fried rice bowl
10m
Serves 1
tiktok.com
10 min. macro-friendly fried rice bowl
tiktok.com
10m
Serves 1
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Directions
1
Mist the pan with oil.
2
Add veggies and let them sizzle.
3
Crack and scramble an egg in the pan.
4
Add 1/2 cup rice and 1/2 cup cauliflower rice.
5
Mash the rice.
6
Add garlic, ginger, black pepper and brown sugar.
7
Add 2 tbsp soy sauce and 1-2 tbsp teriyaki sauce.
8
Mix everything well.
9
Add 3-4 oz of chicken.
10
Add crispy bacon.
11
Mix again.
12
Serve in a bowl and top with light yum yum sauce.
Ingredients
1 oil
1 handful veggies (peas and carrots)
1 egg
0.5 cup rice
0.5 cup cauliflower rice
1 pinch garlic
1 pinch ginger
1 pinch black pepper
1 pinch brown sugar
2 tbsp soy sauce
1.5 tbsp teriyaki sauce
3.5 oz chicken (rotisserie)
1 handful crispy bacon
1 serving light yum yum sauce
Equipment
pan
oil sprayer
wooden spatula
measuring cup
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