10 min. macro-friendly fried rice bowl

10 mins
Serves 1
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Directions

  1. 1Mist the pan with oil.
  2. 2Add veggies and let them sizzle.
  3. 3Crack and scramble an egg in the pan.
  4. 4Add 1/2 cup rice and 1/2 cup cauliflower rice.
  5. 5Mash the rice.
  6. 6Add garlic, ginger, black pepper and brown sugar.
  7. 7Add 2 tbsp soy sauce and 1-2 tbsp teriyaki sauce.
  8. 8Mix everything well.
  9. 9Add 3-4 oz of chicken.
  10. 10Add crispy bacon.
  11. 11Mix again.
  12. 12Serve in a bowl and top with light yum yum sauce.

Ingredients

  • 1 oil
  • 1 handful veggies (peas and carrots)
  • 1 egg
  • 0.5 cup rice
  • 0.5 cup cauliflower rice
  • 1 pinch garlic
  • 1 pinch ginger
  • 1 pinch black pepper
  • 1 pinch brown sugar
  • 2 tbsp soy sauce
  • 1.5 tbsp teriyaki sauce
  • 3.5 oz chicken (rotisserie)
  • 1 handful crispy bacon
  • 1 serving light yum yum sauce

Equipment

panoil sprayerwooden spatulameasuring cup
10 min. macro-friendly fried rice bowl | Clip Recipe