High Protein Grilled Cheese Breakfast Burritos
Directions
- 1Cook diced onion in a pan on medium heat.
- 2Add extra lean beef mince and seasoning (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
- 3Add diced garlic and Worcestershire sauce. Let it fully cook through.
- 4Add tomato paste, mix and set aside.
- 5Mix 14 eggs, 200g egg whites, and 1 tsp salt.
- 6Add 25g light butter to a pan on low-medium heat.
- 7Add the egg mixture and gently stir and fold until fluffy.
- 8Evenly distribute the beef mixture and eggs on a warm tortilla.
- 9Add optional sriracha mayonnaise and chives.
- 10Roll the tortilla tightly and repeat the process for the other burritos.
- 11Place 25g low-fat cheese on a pan and place the burritos on top for a few minutes until golden brown and crispy.
- 12Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
Ingredients
- 1 diced onion
- 1.5 KG extra lean beef mince
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sage
- 1 tsp thyme
- 2 tsp smoked paprika
- 4 diced garlic cloves
- 100 ml Worcestershire sauce
- 350 g tomato paste/marinara
- 14 eggs
- 1 tsp salt
- 200 g egg whites
- 25 g light butter
- 10 warm tortillas
- 25 g Sriracha mayonnaise
- 20 g chives
- 20 g low fat grated cheese
Equipment
panfrying pan
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