High Protein Grilled Cheese Breakfast Burritos

47 mins
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Cook diced onion in a pan on medium heat.
  3. 3Cook diced onion in a pan on medium heat.
  4. 4Add extra lean beef mince and seasoning (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  5. 5Add extra lean beef mince and seasoning (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  6. 6Add extra lean beef mince and seasoning (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
  7. 7Add diced garlic and Worcestershire sauce. Let it fully cook through.
  8. 8Add diced garlic and Worcestershire sauce. Let it fully cook through.
  9. 9Add diced garlic and Worcestershire sauce. Let it fully cook through.
  10. 10Add tomato paste, mix and set aside.
  11. 11Add tomato paste, mix and set aside.
  12. 12Add tomato paste, mix and set aside.
  13. 13Mix 14 eggs, 200g egg whites, and 1 tsp salt.
  14. 14Mix 14 eggs, 200g egg whites, and 1 tsp salt.
  15. 15Mix 14 eggs, 200g egg whites, and 1 tsp salt.
  16. 16Add 25g light butter to a pan on low-medium heat.
  17. 17Add 25g light butter to a pan on low-medium heat.
  18. 18Add 25g light butter to a pan on low-medium heat.
  19. 19Add the egg mixture and gently stir and fold until fluffy.
  20. 20Add the egg mixture and gently stir and fold until fluffy.
  21. 21Add the egg mixture and gently stir and fold until fluffy.
  22. 22Evenly distribute the beef mixture and eggs on a warm tortilla.
  23. 23Evenly distribute the beef mixture and eggs on a warm tortilla.
  24. 24Evenly distribute the beef mixture and eggs on a warm tortilla.
  25. 25Add optional sriracha mayonnaise and chives.
  26. 26Add optional sriracha mayonnaise and chives.
  27. 27Add optional sriracha mayonnaise and chives.
  28. 28Roll the tortilla tightly and repeat the process for the other burritos.
  29. 29Roll the tortilla tightly and repeat the process for the other burritos.
  30. 30Roll the tortilla tightly and repeat the process for the other burritos.
  31. 31Place 25g low-fat cheese on a pan and place the burritos on top for a few minutes until golden brown and crispy.
  32. 32Place 25g low-fat cheese on a pan and place the burritos on top for a few minutes until golden brown and crispy.
  33. 33Place 25g low-fat cheese on a pan and place the burritos on top for a few minutes until golden brown and crispy.
  34. 34Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
  35. 35Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.
  36. 36Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

Ingredients

  • 1 diced onion
  • 1 diced onion
  • 1 diced onion
  • 1.5 KG extra lean beef mince
  • 1.5 KG extra lean beef mince
  • 1.5 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 100 ml Worcestershire sauce
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara
  • 350 g tomato paste/marinara
  • 350 g tomato paste/marinara
  • 14 eggs
  • 14 eggs
  • 14 eggs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 200 g egg whites
  • 200 g egg whites
  • 200 g egg whites
  • 25 g light butter
  • 25 g light butter
  • 25 g light butter
  • 10 warm tortillas
  • 10 warm tortillas
  • 10 warm tortillas
  • 25 g Sriracha mayonnaise
  • 25 g Sriracha mayonnaise
  • 25 g Sriracha mayonnaise
  • 20 g chives
  • 20 g chives
  • 20 g chives
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese

Equipment

panfrying pan