High Protein KFC Zinger

45 mins
Serves 2
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Directions

  1. 1Season the chicken breast with Smoked Paprika, Chilli Powder, Cayenne Pepper, Salt, Garlic & Onion Powder and Black Pepper.
  2. 2Season the chicken breast with Smoked Paprika, Chilli Powder, Cayenne Pepper, Salt, Garlic & Onion Powder and Black Pepper.
  3. 3Season the chicken breast with Smoked Paprika, Chilli Powder, Cayenne Pepper, Salt, Garlic & Onion Powder and Black Pepper.
  4. 4Crush the cornflakes and season them with a dash of Smoked Paprika, Garlic Powder, Salt, Basil, Thyme, Celery Salt, Black Pepper, Oregano, White Pepper, Ginger Powder, and Mustard Powder.
  5. 5Crush the cornflakes and season them with a dash of Smoked Paprika, Garlic Powder, Salt, Basil, Thyme, Celery Salt, Black Pepper, Oregano, White Pepper, Ginger Powder, and Mustard Powder.
  6. 6Crush the cornflakes and season them with a dash of Smoked Paprika, Garlic Powder, Salt, Basil, Thyme, Celery Salt, Black Pepper, Oregano, White Pepper, Ginger Powder, and Mustard Powder.
  7. 7Dip the chicken breast in the whisked egg and coat it in the crushed cornflakes.
  8. 8Dip the chicken breast in the whisked egg and coat it in the crushed cornflakes.
  9. 9Dip the chicken breast in the whisked egg and coat it in the crushed cornflakes.
  10. 10Air fry or bake the chicken breast until cooked through.
  11. 11Air fry or bake the chicken breast until cooked through.
  12. 12Air fry or bake the chicken breast until cooked through.
  13. 13Prepare the spicy sauce by mixing together Light Mayonnaise, Hot Sauce, Chilli Powder, Garlic Powder, and Smoked Paprika.
  14. 14Prepare the spicy sauce by mixing together Light Mayonnaise, Hot Sauce, Chilli Powder, Garlic Powder, and Smoked Paprika.
  15. 15Prepare the spicy sauce by mixing together Light Mayonnaise, Hot Sauce, Chilli Powder, Garlic Powder, and Smoked Paprika.
  16. 16Assemble the zinger by spreading the spicy sauce on a toasted brioche bun, adding lettuce, the chicken breast, and topping with the other bun.
  17. 17Assemble the zinger by spreading the spicy sauce on a toasted brioche bun, adding lettuce, the chicken breast, and topping with the other bun.
  18. 18Assemble the zinger by spreading the spicy sauce on a toasted brioche bun, adding lettuce, the chicken breast, and topping with the other bun.
  19. 19Repeat the process for a second zinger.
  20. 20Repeat the process for a second zinger.
  21. 21Repeat the process for a second zinger.

Ingredients

  • 300 g Skinless Chicken Breast
  • 300 g Skinless Chicken Breast
  • 300 g Skinless Chicken Breast
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 1 tsp Chilli Powder
  • 0.5 tsp Cayenne Pepper
  • 0.5 tsp Cayenne Pepper
  • 0.5 tsp Cayenne Pepper
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Garlic & Onion Powder
  • 1 tsp Garlic & Onion Powder
  • 1 tsp Garlic & Onion Powder
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 40 g Cornflakes
  • 40 g Cornflakes
  • 40 g Cornflakes
  • 1 Egg
  • 1 Egg
  • 1 Egg
  • 1 Lettuce
  • 1 Lettuce
  • 1 Lettuce
  • 2 Toasted Brioche Buns
  • 2 Toasted Brioche Buns
  • 2 Toasted Brioche Buns
  • 1 dash Smoked Paprika
  • 1 dash Smoked Paprika
  • 1 dash Smoked Paprika
  • 1 dash Garlic Powder
  • 1 dash Garlic Powder
  • 1 dash Garlic Powder
  • 1 dash Salt
  • 1 dash Salt
  • 1 dash Salt
  • 1 dash Basil
  • 1 dash Basil
  • 1 dash Basil
  • 1 dash Thyme
  • 1 dash Thyme
  • 1 dash Thyme
  • 1 dash Celery Salt
  • 1 dash Celery Salt
  • 1 dash Celery Salt
  • 1 dash Black Pepper
  • 1 dash Black Pepper
  • 1 dash Black Pepper
  • 1 dash Oregano
  • 1 dash Oregano
  • 1 dash Oregano
  • 1 dash White Pepper
  • 1 dash White Pepper
  • 1 dash White Pepper
  • 1 dash Ginger Powder
  • 1 dash Ginger Powder
  • 1 dash Ginger Powder
  • 1 dash Mustard Powder
  • 1 dash Mustard Powder
  • 1 dash Mustard Powder
  • 40 g Light Mayonnaise
  • 40 g Light Mayonnaise
  • 40 g Light Mayonnaise
  • 1.5 tbsp Hot Sauce
  • 1.5 tbsp Hot Sauce
  • 1.5 tbsp Hot Sauce
  • 1 dash Chilli powder
  • 1 dash Chilli powder
  • 1 dash Chilli powder
  • 1 dash Garlic powder
  • 1 dash Garlic powder
  • 1 dash Garlic powder
  • 1 dash Paprika
  • 1 dash Paprika
  • 1 dash Paprika

Equipment

Air fryerBaking trayMixing bowlSpoon