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High Protein KFC Zinger

45m
Serves 2
youtube.com

High Protein KFC Zinger

youtube.com
45m
Serves 2

Directions

  1. 1Season the chicken breast with Smoked Paprika, Chilli Powder, Cayenne Pepper, Salt, Garlic & Onion Powder and Black Pepper.
  2. 2Crush the cornflakes and season them with a dash of Smoked Paprika, Garlic Powder, Salt, Basil, Thyme, Celery Salt, Black Pepper, Oregano, White Pepper, Ginger Powder, and Mustard Powder.
  3. 3Dip the chicken breast in the whisked egg and coat it in the crushed cornflakes.
  4. 4Air fry or bake the chicken breast until cooked through.
  5. 5Prepare the spicy sauce by mixing together Light Mayonnaise, Hot Sauce, Chilli Powder, Garlic Powder, and Smoked Paprika.
  6. 6Assemble the zinger by spreading the spicy sauce on a toasted brioche bun, adding lettuce, the chicken breast, and topping with the other bun.
  7. 7Repeat the process for a second zinger.

Ingredients

  • 300 g Skinless Chicken Breast
  • 1 tsp Smoked Paprika
  • 1 tsp Chilli Powder
  • 0.5 tsp Cayenne Pepper
  • 1 tsp Salt
  • 1 tsp Garlic & Onion Powder
  • 0.5 tsp Black Pepper
  • 40 g Cornflakes
  • 1 Egg
  • 1 Lettuce
  • 2 Toasted Brioche Buns
  • 1 dash Smoked Paprika
  • 1 dash Garlic Powder
  • 1 dash Salt
  • 1 dash Basil
  • 1 dash Thyme
  • 1 dash Celery Salt
  • 1 dash Black Pepper
  • 1 dash Oregano
  • 1 dash White Pepper
  • 1 dash Ginger Powder
  • 1 dash Mustard Powder
  • 40 g Light Mayonnaise
  • 1.5 tbsp Hot Sauce
  • 1 dash Chilli powder
  • 1 dash Garlic powder
  • 1 dash Paprika

Equipment

Air fryerBaking trayMixing bowlSpoon

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