Overnight Chia Oats

Name: Overnight Chia Oats
Total time: 1 min
Ingredients: 2 tablespoons chia seeds; 1 third cup rolled oats; 1 pinch salt; 1 dash cinnamon; 1.5 teaspoons maple syrup; 1 teaspoon vanilla; 3 quarters cup oat milk; 0 berries; 0 grated apple; 0 sliced banana

Serves 1

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Overnight Chia Oats

instagram.com

Serves 1

Directions

1Place 2 tablespoons of chia seeds in each jar.
2Add 1 third cup of rolled oats to each jar.
3Add a pinch of salt to each jar.
4Add a dash of cinnamon to each jar.
5Add 1 and a 1/2 teaspoons of maple syrup to each jar.
6Add 1 teaspoon of vanilla to each jar.
7Add 3 quarters cup of oat milk to each jar.
8Give each mixture a stir.
9Cover the jars and transfer to the fridge overnight or ideally for 10 to 12 hours.
10Top with berries, grated apple, sliced banana, or any fruit you like.

Ingredients

2 tablespoons chia seeds
1 third cup rolled oats
1 pinch salt
1 dash cinnamon
1.5 teaspoons maple syrup
1 teaspoon vanilla
3 quarters cup oat milk
0 berries
0 grated apple
0 sliced banana

Equipment

jarsmeasuring spoonsmeasuring cup

Overnight Chia Oats

Serves 1

instagram.com

Overnight Chia Oats

instagram.com

Serves 1

Directions

1Place 2 tablespoons of chia seeds in each jar.
2Add 1 third cup of rolled oats to each jar.
3Add a pinch of salt to each jar.
4Add a dash of cinnamon to each jar.
5Add 1 and a 1/2 teaspoons of maple syrup to each jar.
6Add 1 teaspoon of vanilla to each jar.
7Add 3 quarters cup of oat milk to each jar.
8Give each mixture a stir.
9Cover the jars and transfer to the fridge overnight or ideally for 10 to 12 hours.
10Top with berries, grated apple, sliced banana, or any fruit you like.