Overnight Chia Oats

1m
Serves 1
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Directions

  1. 1Place 2 tablespoons of chia seeds in each jar.
  2. 2Add 1 third cup of rolled oats to each jar.
  3. 3Add a pinch of salt to each jar.
  4. 4Add a dash of cinnamon to each jar.
  5. 5Add 1 and a 1/2 teaspoons of maple syrup to each jar.
  6. 6Add 1 teaspoon of vanilla to each jar.
  7. 7Add 3 quarters cup of oat milk to each jar.
  8. 8Give each mixture a stir.
  9. 9Cover the jars and transfer to the fridge overnight or ideally for 10 to 12 hours.
  10. 10Top with berries, grated apple, sliced banana, or any fruit you like.

Ingredients

  • 2 tablespoons chia seeds
  • 1 third cup rolled oats
  • 1 pinch salt
  • 1 dash cinnamon
  • 1.5 teaspoons maple syrup
  • 1 teaspoon vanilla
  • 3 quarters cup oat milk
  • 0 berries
  • 0 grated apple
  • 0 sliced banana

Equipment

jarsmeasuring spoonsmeasuring cup