High Protein Five Guys Patty Melt

Name: High Protein Five Guys Patty Melt
Yield: 3 servings
Cuisine: American
Ingredients: 600 g lean ground beef (5% or less); 2 tsp salt; 2 tsp black pepper; 6 light cheese slices (brand Tesco); 1 large red or pink onion; 1 tbsp balsamic vinegar; 15 g brown stevia (brand Pure via); Cooking spray; 50 g reduced sugar ketchup (brand Heinz); 40 g light mayo (lighter than light mayo Heinz); 5 g American mustard; 1 Tsp honey; Chopped chives; Black pepper to taste; 3 light cheese slices; 3 Aldi brioche buns (149 cals each)

Serves 3

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High Protein Five Guys Patty Melt

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Serves 3

Directions

1Add salt and pepper to the lean ground beef, mix well, and form six equal balls for the secret sauce.
2Mix all secret sauce ingredients until really smooth.
3In a pan over medium heat, add sliced onions.
4Stir until soft, then add balsamic vinegar and brown stevia.
5Stir for another 6 minutes until they become beautiful and brown.
6Clean the pan, add a little more cooking spray, and smash the beef balls down to get a crispy sear on both sides.
7Place a slice of light cheese on top of each patty and let it melt.
8Repeat to stack another patty.
9Take a brioche bun, flip the base, add cheese and secret sauce.
10Add your double smash patty and caramelized onions.
11Add more secret sauce and the top bun.
12Pan-fry on each side for 1-2 minutes until nice and crispy.

Ingredients

600 g lean ground beef (5% or less)
2 tsp salt
2 tsp black pepper
6 light cheese slices (brand Tesco)
1 large red or pink onion
1 tbsp balsamic vinegar
15 g brown stevia (brand Pure via)
Cooking spray
50 g reduced sugar ketchup (brand Heinz)
40 g light mayo (lighter than light mayo Heinz)
5 g American mustard
1 Tsp honey
Chopped chives
Black pepper to taste
3 light cheese slices
3 Aldi brioche buns (149 cals each)

Equipment

pan

Tips

Toast the patty melts in the pan on medium to low heat, being careful when flipping over.
You can use a plate over the top to help flip the patty melts.

High Protein Five Guys Patty Melt

Serves 3

tiktok.com

High Protein Five Guys Patty Melt

tiktok.com

Serves 3

Directions

1Add salt and pepper to the lean ground beef, mix well, and form six equal balls for the secret sauce.
2Mix all secret sauce ingredients until really smooth.
3In a pan over medium heat, add sliced onions.
4Stir until soft, then add balsamic vinegar and brown stevia.
5Stir for another 6 minutes until they become beautiful and brown.
6Clean the pan, add a little more cooking spray, and smash the beef balls down to get a crispy sear on both sides.
7Place a slice of light cheese on top of each patty and let it melt.
8Repeat to stack another patty.
9Take a brioche bun, flip the base, add cheese and secret sauce.
10Add your double smash patty and caramelized onions.
11Add more secret sauce and the top bun.
12Pan-fry on each side for 1-2 minutes until nice and crispy.

Ingredients

600 g lean ground beef (5% or less)
2 tsp salt
2 tsp black pepper
6 light cheese slices (brand Tesco)
1 large red or pink onion
1 tbsp balsamic vinegar
15 g brown stevia (brand Pure via)
Cooking spray
50 g reduced sugar ketchup (brand Heinz)
40 g light mayo (lighter than light mayo Heinz)
5 g American mustard
1 Tsp honey
Chopped chives
Black pepper to taste
3 light cheese slices
3 Aldi brioche buns (149 cals each)

Equipment

pan

Tips

Toast the patty melts in the pan on medium to low heat, being careful when flipping over.
You can use a plate over the top to help flip the patty melts.