High Protein Five Guys Patty Melt

Serves 3
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Directions

  1. 1Add salt and pepper to the lean ground beef, mix well, and form six equal balls for the secret sauce.
  2. 2Add salt and pepper to the lean ground beef, mix well, and form six equal balls for the secret sauce.
  3. 3Add salt and pepper to the lean ground beef, mix well, and form six equal balls for the secret sauce.
  4. 4Mix all secret sauce ingredients until really smooth.
  5. 5Mix all secret sauce ingredients until really smooth.
  6. 6Mix all secret sauce ingredients until really smooth.
  7. 7In a pan over medium heat, add sliced onions.
  8. 8In a pan over medium heat, add sliced onions.
  9. 9In a pan over medium heat, add sliced onions.
  10. 10Stir until soft, then add balsamic vinegar and brown stevia.
  11. 11Stir until soft, then add balsamic vinegar and brown stevia.
  12. 12Stir until soft, then add balsamic vinegar and brown stevia.
  13. 13Stir for another 6 minutes until they become beautiful and brown.
  14. 14Stir for another 6 minutes until they become beautiful and brown.
  15. 15Stir for another 6 minutes until they become beautiful and brown.
  16. 16Clean the pan, add a little more cooking spray, and smash the beef balls down to get a crispy sear on both sides.
  17. 17Clean the pan, add a little more cooking spray, and smash the beef balls down to get a crispy sear on both sides.
  18. 18Clean the pan, add a little more cooking spray, and smash the beef balls down to get a crispy sear on both sides.
  19. 19Place a slice of light cheese on top of each patty and let it melt.
  20. 20Place a slice of light cheese on top of each patty and let it melt.
  21. 21Place a slice of light cheese on top of each patty and let it melt.
  22. 22Repeat to stack another patty.
  23. 23Repeat to stack another patty.
  24. 24Repeat to stack another patty.
  25. 25Take a brioche bun, flip the base, add cheese and secret sauce.
  26. 26Take a brioche bun, flip the base, add cheese and secret sauce.
  27. 27Take a brioche bun, flip the base, add cheese and secret sauce.
  28. 28Add your double smash patty and caramelized onions.
  29. 29Add your double smash patty and caramelized onions.
  30. 30Add your double smash patty and caramelized onions.
  31. 31Add more secret sauce and the top bun.
  32. 32Add more secret sauce and the top bun.
  33. 33Add more secret sauce and the top bun.
  34. 34Pan-fry on each side for 1-2 minutes until nice and crispy.
  35. 35Pan-fry on each side for 1-2 minutes until nice and crispy.
  36. 36Pan-fry on each side for 1-2 minutes until nice and crispy.

Ingredients

  • 600 g lean ground beef (5% or less)
  • 600 g lean ground beef (5% or less)
  • 600 g lean ground beef (5% or less)
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 6 light cheese slices (brand Tesco)
  • 6 light cheese slices (brand Tesco)
  • 6 light cheese slices (brand Tesco)
  • 1 large red or pink onion
  • 1 large red or pink onion
  • 1 large red or pink onion
  • 1 tbsp balsamic vinegar
  • 1 tbsp balsamic vinegar
  • 1 tbsp balsamic vinegar
  • 15 g brown stevia (brand Pure via)
  • 15 g brown stevia (brand Pure via)
  • 15 g brown stevia (brand Pure via)
  • Cooking spray
  • Cooking spray
  • Cooking spray
  • 50 g reduced sugar ketchup (brand Heinz)
  • 50 g reduced sugar ketchup (brand Heinz)
  • 50 g reduced sugar ketchup (brand Heinz)
  • 40 g light mayo (lighter than light mayo Heinz)
  • 40 g light mayo (lighter than light mayo Heinz)
  • 40 g light mayo (lighter than light mayo Heinz)
  • 5 g American mustard
  • 5 g American mustard
  • 5 g American mustard
  • 1 Tsp honey
  • 1 Tsp honey
  • 1 Tsp honey
  • Chopped chives
  • Chopped chives
  • Chopped chives
  • Black pepper to taste
  • Black pepper to taste
  • Black pepper to taste
  • 3 light cheese slices
  • 3 light cheese slices
  • 3 light cheese slices
  • 3 Aldi brioche buns (149 cals each)
  • 3 Aldi brioche buns (149 cals each)
  • 3 Aldi brioche buns (149 cals each)

Equipment

pan

Tips

  • Toast the patty melts in the pan on medium to low heat, being careful when flipping over.
  • You can use a plate over the top to help flip the patty melts.