One Pan Hawaiian-Inspired Chicken
Serves 1
Directions
- 1Preheat oven to 400°F.
- 2Add bell peppers, red onion, and pineapple to a large baking dish or sheet pan.
- 3Drizzle veggies with olive oil and season with salt, pepper, and garlic powder. Toss to coat.
- 4In a bowl, season chicken with salt, pepper, and garlic powder. Pour teriyaki sauce over the chicken and toss until coated.
- 5Place chicken on top of the veggies.
- 6Bake uncovered for 25–30 minutes, or until chicken is cooked through (165°F).
- 7Broil for 2–3 minutes at the end for a little caramelization.
- 8Serve over rice and spoon extra juices from the pan on top.
Ingredients
- 2-3 whole chicken breast or thigh
- 2 whole bell pepper, sliced
- 1 whole red onion, sliced
- 1-2 cup pineapple chunk, fresh or canned, drained
- 1/2-1 cup teriyaki sauce
- olive oil
- salt
- pepper
- garlic powder
- cooked rice (optional)
Equipment
baking dishsheet panbowl
Tips
- Optional: Broil for 2–3 minutes at the end for a little caramelization.
- If you don’t like onions you can replace with broccoli.
