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Gelatina Proteica de Yogurt

4h
Serves 3
tiktok.com

Gelatina Proteica de Yogurt

tiktok.com
4h
Serves 3

Directions

  1. 1Agrega las 2 tazas de agua hirviendo en un bowl y disuelve toda la gelatina. Mezcla con un batidor de mano hasta que quede totalmente integrada, sin grumos.
  2. 2Deja reposar un rato hasta que la mezcla baje a temperatura ambiente.
  3. 3Incorpora el yogurt. Al inicio verás pequeños grumos, pero tranquila: se integran solos mientras bates.
  4. 4Cuando todo esté completamente homogéneo, pásalo a un tupper y refrigéralo por mínimo 4 horas.
  5. 5Corta en cubitos (si quieres) y disfruta.

Ingredients

  • 1 sobre gelatina sin azúcar (Usé gelatina Universal de fresa)
  • 2 tazas agua hirviendo
  • 1 taza yogurt alto en proteína y bajo en calorías (usé Vakimu PRO de fresa)

Equipment

batidor de manobowltáper

Tips

  • Deja la gelatina reposar hasta el día siguiente para que quede perfecta.
  • Puedes dividir la porción completa en 2 o 3 porciones.

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