High Protein Crispy Cheeseburger Rolls

Serves 12
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Directions

  1. 1To a pan on medium heat, add diced onion.
  2. 2To a pan on medium heat, add diced onion.
  3. 3To a pan on medium heat, add diced onion.
  4. 4Add extra lean beef mince and the seasonings listed in the caption (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
  5. 5Add extra lean beef mince and the seasonings listed in the caption (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
  6. 6Add extra lean beef mince and the seasonings listed in the caption (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
  7. 7Once the beef is brown, add diced garlic, diced pickles or jalapenos, a splash of Worcestershire sauce, some yellow mustard, and reduced sugar ketchup.
  8. 8Once the beef is brown, add diced garlic, diced pickles or jalapenos, a splash of Worcestershire sauce, some yellow mustard, and reduced sugar ketchup.
  9. 9Once the beef is brown, add diced garlic, diced pickles or jalapenos, a splash of Worcestershire sauce, some yellow mustard, and reduced sugar ketchup.
  10. 10Add light mozzarella and mix until well combined.
  11. 11Add light mozzarella and mix until well combined.
  12. 12Add light mozzarella and mix until well combined.
  13. 13Add cooked and diced beef bacon, turkey bacon or regular bacon and mix once more.
  14. 14Add cooked and diced beef bacon, turkey bacon or regular bacon and mix once more.
  15. 15Add cooked and diced beef bacon, turkey bacon or regular bacon and mix once more.
  16. 16Grab a warm tortilla.
  17. 17Grab a warm tortilla.
  18. 18Grab a warm tortilla.
  19. 19Add some light mozzarella to the tortilla.
  20. 20Add some light mozzarella to the tortilla.
  21. 21Add some light mozzarella to the tortilla.
  22. 22Equally distribute the filling with some burger sauce on top.
  23. 23Equally distribute the filling with some burger sauce on top.
  24. 24Equally distribute the filling with some burger sauce on top.
  25. 25Roll the tortilla nice and tightly.
  26. 26Roll the tortilla nice and tightly.
  27. 27Roll the tortilla nice and tightly.
  28. 28Repeat the process for the other 11 rolls.
  29. 29Repeat the process for the other 11 rolls.
  30. 30Repeat the process for the other 11 rolls.
  31. 31Spray the rolls with cooking oil.
  32. 32Spray the rolls with cooking oil.
  33. 33Spray the rolls with cooking oil.
  34. 34Oven bake or air fry until crispy and golden brown.
  35. 35Oven bake or air fry until crispy and golden brown.
  36. 36Oven bake or air fry until crispy and golden brown.
  37. 37Wrap them up and store them in the fridge or freezer.
  38. 38Wrap them up and store them in the fridge or freezer.
  39. 39Wrap them up and store them in the fridge or freezer.
  40. 40Reheat when you're ready to eat.
  41. 41Reheat when you're ready to eat.
  42. 42Reheat when you're ready to eat.

Ingredients

  • 1 Diced Brown Onion
  • 1 Diced Brown Onion
  • 1 Diced Brown Onion
  • 1.2 KG Extra Lean Beef Mince
  • 1.2 KG Extra Lean Beef Mince
  • 1.2 KG Extra Lean Beef Mince
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 4 Diced Garlic Cloves
  • 1 Diced Seedless Jalapeño
  • 1 Diced Seedless Jalapeño
  • 1 Diced Seedless Jalapeño
  • Diced Pickles
  • Diced Pickles
  • Diced Pickles
  • Splash Pickle Juice
  • Splash Pickle Juice
  • Splash Pickle Juice
  • 90 ml Worcestershire Sauce
  • 90 ml Worcestershire Sauce
  • 90 ml Worcestershire Sauce
  • 90 g Yellow Mustard
  • 90 g Yellow Mustard
  • 90 g Yellow Mustard
  • 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
  • 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
  • 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
  • 150 g Light Mozzarella
  • 150 g Light Mozzarella
  • 150 g Light Mozzarella
  • 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
  • 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
  • 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
  • 12 Warm Tortillas (Mission Carb Balance Tortillas)
  • 12 Warm Tortillas (Mission Carb Balance Tortillas)
  • 12 Warm Tortillas (Mission Carb Balance Tortillas)
  • 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
  • 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
  • 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
  • 30 g Burger Sauce (per roll - store bought or homemade)
  • 30 g Burger Sauce (per roll - store bought or homemade)
  • 30 g Burger Sauce (per roll - store bought or homemade)
  • 120 g Light Mayonnaise
  • 120 g Light Mayonnaise
  • 120 g Light Mayonnaise
  • 80 g Low Sugar Ketchup
  • 80 g Low Sugar Ketchup
  • 80 g Low Sugar Ketchup
  • 30 g Yellow Mustard
  • 30 g Yellow Mustard
  • 30 g Yellow Mustard
  • 1 Grated Pickle
  • 1 Grated Pickle
  • 1 Grated Pickle
  • 15 g Pickle Juice
  • 15 g Pickle Juice
  • 15 g Pickle Juice
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt
  • 0.5 Tsp Salt

Equipment

panovenair fryer

Tips

  • These rolls can be easily meal prepped and stored in the freezer for months.
  • Reheat when you're ready to eat.
High Protein Crispy Cheeseburger Rolls | Clip Recipe