Serves 12
Directions
- 1To a pan on medium heat, add diced onion.
- 2Add extra lean beef mince and the seasonings listed in the caption (1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika).
- 3Once the beef is brown, add diced garlic, diced pickles or jalapenos, a splash of Worcestershire sauce, some yellow mustard, and reduced sugar ketchup.
- 4Add light mozzarella and mix until well combined.
- 5Add cooked and diced beef bacon, turkey bacon or regular bacon and mix once more.
- 6Grab a warm tortilla.
- 7Add some light mozzarella to the tortilla.
- 8Equally distribute the filling with some burger sauce on top.
- 9Roll the tortilla nice and tightly.
- 10Repeat the process for the other 11 rolls.
- 11Spray the rolls with cooking oil.
- 12Oven bake or air fry until crispy and golden brown.
- 13Wrap them up and store them in the fridge or freezer.
- 14Reheat when you're ready to eat.
Ingredients
- 1 Diced Brown Onion
- 1.2 KG Extra Lean Beef Mince
- 1 Tsp Salt
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1.5 Tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 1 Diced Seedless Jalapeño
- Diced Pickles
- Splash Pickle Juice
- 90 ml Worcestershire Sauce
- 90 g Yellow Mustard
- 150 g Reduced Sugar Ketchup (Heinz Reduced Salt & Sugar Ketchup)
- 150 g Light Mozzarella
- 150 g Cooked & Diced Beef Bacon (can be substituted for turkey bacon, short cut bacon etc)
- 12 Warm Tortillas (Mission Carb Balance Tortillas)
- 30 g Light Grated Cheddar Cheese (per roll - Bega 50% Less Fat Grated Cheese)
- 30 g Burger Sauce (per roll - store bought or homemade)
- 120 g Light Mayonnaise
- 80 g Low Sugar Ketchup
- 30 g Yellow Mustard
- 1 Grated Pickle
- 15 g Pickle Juice
- 1 Tsp Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 0.5 Tsp Salt
Equipment
panovenair fryer
Tips
- These rolls can be easily meal prepped and stored in the freezer for months.
- Reheat when you're ready to eat.
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