Bulking vs Cutting Strawberry Banana Smoothie

Name: Bulking vs Cutting Strawberry Banana Smoothie
Cuisine: American
Ingredients: 1 frozen banana; 0.5 cup frozen strawberries; 1 cup whole milk; 1 scoop vanilla protein powder; 0.5 cup Greek yogurt; 0.5 cup granola; 1 pinch salt; 1 tbsp honey; 1 tbsp oil; ice; 0.5 frozen banana; 0.75 cup frozen strawberries; 0.75 cup almond milk; 1 scoop vanilla protein powder; 0.5 cup Greek yogurt; 0.125 cup oats; 1 pinch salt; 0.5 tbsp honey; ice

Serves 1

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Bulking vs Cutting Strawberry Banana Smoothie

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Serves 1

Directions

1Combine all ingredients for the chosen smoothie in a blender.
2Blend until smooth.

Ingredients

1 frozen banana
0.5 cup frozen strawberries
1 cup whole milk
1 scoop vanilla protein powder
0.5 cup Greek yogurt
0.5 cup granola
1 pinch salt
1 tbsp honey
1 tbsp oil
ice
0.5 frozen banana
0.75 cup frozen strawberries
0.75 cup almond milk
1 scoop vanilla protein powder
0.5 cup Greek yogurt
0.125 cup oats
1 pinch salt
0.5 tbsp honey
ice

Equipment

blender

Tips

You won't taste the oil in the bulking smoothie.
You can substitute almond milk for low-fat milk for the cutting smoothie to add more calories and protein.

Bulking vs Cutting Strawberry Banana Smoothie

Bulking vs Cutting Strawberry Banana Smoothie

Directions

Ingredients

Equipment

Tips

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