Bulking vs Cutting Strawberry Banana Smoothie

Serves 1
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Directions

  1. 1Combine all ingredients for the chosen smoothie in a blender.
  2. 2Combine all ingredients for the chosen smoothie in a blender.
  3. 3Combine all ingredients for the chosen smoothie in a blender.
  4. 4Blend until smooth.
  5. 5Blend until smooth.
  6. 6Blend until smooth.

Ingredients

  • 1 frozen banana
  • 1 frozen banana
  • 1 frozen banana
  • 0.5 cup frozen strawberries
  • 0.5 cup frozen strawberries
  • 0.5 cup frozen strawberries
  • 1 cup whole milk
  • 1 cup whole milk
  • 1 cup whole milk
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup granola
  • 0.5 cup granola
  • 0.5 cup granola
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp oil
  • 1 tbsp oil
  • 1 tbsp oil
  • ice
  • ice
  • ice
  • 0.5 frozen banana
  • 0.5 frozen banana
  • 0.5 frozen banana
  • 0.75 cup frozen strawberries
  • 0.75 cup frozen strawberries
  • 0.75 cup frozen strawberries
  • 0.75 cup almond milk
  • 0.75 cup almond milk
  • 0.75 cup almond milk
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.125 cup oats
  • 0.125 cup oats
  • 0.125 cup oats
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 0.5 tbsp honey
  • 0.5 tbsp honey
  • 0.5 tbsp honey
  • ice
  • ice
  • ice

Equipment

blender

Tips

  • You won't taste the oil in the bulking smoothie.
  • You can substitute almond milk for low-fat milk for the cutting smoothie to add more calories and protein.
Bulking vs Cutting Strawberry Banana Smoothie | Clip Recipe